

Everyday Positivity
Everyday Positivity
Everyday Positivity hosted by Kate Cocker is a daily show to help you start your day on the right foot. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Nov 19, 2025 • 2min
How Else Do You Know You Exist?
Discover how a frictionless future can feel oddly unsettling, as it may leave us feeling invisible. Explore the idea that resistance, like exercise soreness, actually confirms our existence. Learn to listen to the universe's feedback by viewing challenges as affirmations of our presence and opportunities for growth. Plus, get details on an upcoming hangout designed to foster everyday positivity. Embrace the notion that problems can be powerful messages guiding us through life.

Nov 18, 2025 • 3min
Reduce This And You Reduce Stress
Discover how hidden stressors in decision-making can weigh you down. Future choices about everyday tasks often create unnecessary anxiety. Hear how seemingly small decisions, like what to wear or eat, can pile up. Learn from famous figures like Barack Obama who simplify their lives by reducing daily choices. Get practical tips on meal prepping and wardrobe planning to combat decision fatigue. Plus, a challenge to audit your day and eliminate unneeded choices for a more relaxed lifestyle.

Nov 17, 2025 • 4min
Just The Vision
Dive into a refreshing guide to relaxation with deep breathing techniques that help release stress. Visualize your dreams and desires as you discover the power of positive thinking. Explore the exciting concept of vision boarding, alongside key questions that clarify your goals. Learn how to make your ambitions visible and actionable to stay motivated. Finally, feel encouraged and connected during the weekly hangout, paving the way for a positive week ahead.

Nov 16, 2025 • 2min
JOURNAL: Your Nature
Click here to get creative with your goals and your vision for the future. Join the vision boarding session this Sunday, exclusive to Patreon members. Hosted on Acast. See acast.com/privacy for more information.

Nov 15, 2025 • 4min
A Message To Keep Going
Click here to get creative with your goals and your vision for the future. Join the vision boarding session this Sunday, exclusive to Patreon members. Hosted on Acast. See acast.com/privacy for more information.

Nov 14, 2025 • 2min
Getting On Board Your Memories
Click here to get creative with your goals and your vision for the future. Join the vision boarding session this Sunday, exclusive to Patreon members. Hosted on Acast. See acast.com/privacy for more information.

Nov 13, 2025 • 4min
How You Know We Need Kindness
Click here to get creative with your goals and your vision for the future. Join the vision boarding session this Sunday, exclusive to Patreon members. Hosted on Acast. See acast.com/privacy for more information.

Nov 12, 2025 • 4min
Complete Not Compete
Click here to get creative with your goals and your vision for the future. Join the vision boarding session this Sunday, exclusive to Patreon members. Hosted on Acast. See acast.com/privacy for more information.

Nov 11, 2025 • 5min
Crystal Clear Positivity
Click here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information.

Nov 10, 2025 • 3min
Set Your Algorithm
Click here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information.


