Everyday Positivity Just The Vision
Nov 17, 2025
Dive into a refreshing guide to relaxation with deep breathing techniques that help release stress. Visualize your dreams and desires as you discover the power of positive thinking. Explore the exciting concept of vision boarding, alongside key questions that clarify your goals. Learn how to make your ambitions visible and actionable to stay motivated. Finally, feel encouraged and connected during the weekly hangout, paving the way for a positive week ahead.
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Start With Big Deep Breaths
- Take three big deep breaths to relax and slow your mind before starting the day.
- Use breathwork as a simple reset when stressors feel overwhelming.
Use Imagination To Shift Mood
- Imagining desired experiences triggers dopamine and oxytocin and shifts mood positively.
- Opening your mind to possibilities lifts you out of a day that feels empty or stressful.
Vision Board With Supporters
- Kate describes doing a vision board with Patreon supporters as a quick, effective exercise.
- The group used brief, focused prompts to clarify goals and desires.