Everyday Positivity Rethinking Your Energy Management
Nov 4, 2025
Explore the importance of energy management for enhanced productivity and resilience. Discover how seasonal changes can impact your physical energy and daily routines. Learn to identify your peak energy hours and reallocate tasks accordingly. Kate encourages listeners to align their schedules with their best energy levels, ensuring they tackle the right tasks at the right times. Get ready to rethink how you manage your energy for a more positive and productive life!
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Energy Is Movable Not Fixed
- Energy is movable rather than fixed to one activity or slot in the day.
- Reassign the kind of energy you have to what needs it most at that time.
Morning Gym Plans Shift With Seasons
- Kate used to plan workouts in the morning because she assumed mornings were her peak energy time.
- She now notices seasonal changes and sometimes lacks physical energy in winter mornings, shifting her routine.
Match Tasks To Your Current Energy
- Take stock of when you have the most energy and what kind of energy it is during that window.
- Schedule tasks to match the type of energy you actually have, not the energy you expect.