Everyday Positivity Pause. Reflect. Organise
Oct 13, 2025
Explore the transformative process of reinvention with a focus on the PRO framework: Pause, Reflect, Organise. Learn effective pausing techniques that draw from breathing exercises and Chinese medicine to soothe the mind. Discover the importance of reflection in assessing your life and mapping out your next steps. Finally, understand how to organize your insights into actionable plans to drive meaningful change. Gain valuable resources and insights to support your personal growth journey.
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Discovering A Reinvention Retreat
- Kate Cocker describes arriving at a reinvention retreat focused on menopause and life transitions.
- She explains Rosie Nixon's 'Reinvent Like A Pro' framework introduced at the event.
Personal Transition Prompting Reinvention
- Kate reflects on personal life changes: teens leaving home and running her business for 10 years.
- She frames these shifts as opportunities for transition and exploration of 'what's next'.
Reinvention As Daily Practice
- Reinventing can be practiced daily through short, structured moments.
- The 'PRO' method gives a repeatable way to handle transitions both small and large.