Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Latest episodes
May 18, 2021 • 13min
How Is Your Past Affecting Your Present?
Dr Daniel Amen and Tana Amen talk about how the past can affect the present. They share personal tips and strategies on how to be "curious not furious".
May 17, 2021 • 11min
What Is the Number One Secret to Happiness?
Dr Daniel Amen and Tana Amen take a more in-depth look at the concept of happiness and how traumatic events can shape a person's satisfaction throughout their life.
May 13, 2021 • 10min
What Defines "Happiness" and Other Important Mental Health Questions
Dr Daniel and Tana Amen answer questions concerning happiness, joy, and the steps you can take to make them last.
May 12, 2021 • 11min
Brain in the News: Millennials, Happiness and Brain Health
Dr Daniel and Tana Amen talk about the latest statistics of brain health concerning millennials and the continued mental effects of Covid-19.
May 11, 2021 • 12min
The Seven Secrets of Happiness
Dr Daniel and Tana Amen continue sharing their wisdom, with questions to ask yourself and advice that can help lead to a happier life.
May 10, 2021 • 13min
Americans Are The Unhappiest They’ve Ever Been. Here’s Why
Research has shown Americans are the least happy they have been in decades. Dr Daniel and Tana Amen are starting a happiness challenge to help out, and ask you to join them on the adventure.
May 6, 2021 • 6min
The Brain Healthy Habits You Need To Do with Jay Shetty
New York Times bestselling author Jay Shetty asks Dr Daniel and Tana Amen, what is the one thing everyone can do today to prepare their brain for the future.
May 5, 2021 • 7min
Why Seeking Help & Being Authentic Is Crucial with Jay Shetty
Tana Amen shares personal stories and experiences that helped shape her life's purpose, with New York Times bestselling author Jay Shetty.
May 4, 2021 • 10min
Dealing with Pandemic Stress, Anxiety and Depression with Jay Shetty
Dr Daniel and Tana Amen discuss strategies on avoiding depression, by focusing on the Four Circles of Wellness with New York Times bestselling author Jay Shetty.
May 3, 2021 • 8min
How Redefining Responsibility Can Change Your Life With Jay Shetty
Dr Daniel and Tana Amen chat with Author and New York Times bestselling author Jay Shetty. They discuss personal struggles and how redefining "responsibility" can change the way you see helping others.
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