Change Your Brain Every Day cover image

Change Your Brain Every Day

You Lied To Me: This Is What Alcohol Is Doing To Your Body, Anxiety & Health

Dec 9, 2024
Dr. Daniel and Tana Amen tackle the myths surrounding alcohol and its real effects on the brain. They dive into how marketing manipulates perceptions, especially among youth, and how society shapes drinking habits. The discussion addresses the fine line between habit and dependency, revealing personal stories that underscore the deep-seated reasons for drinking. They also explore alcohol's dual role in providing temporary relief while risking cognitive abilities and mental health, prompting a critical look at our relationship with alcohol.
42:34

Podcast summary created with Snipd AI

Quick takeaways

  • Societal misconceptions perpetuated by media and marketing normalize substance use, masking the negative health impacts like increased anxiety and addiction.
  • Alcohol affects brain function by enhancing GABA to provide temporary relief from stress, yet it can lead to long-term cognitive decline and mental health issues.

Deep dives

The Hidden Consequences of Substance Use

Substance use, including alcohol and marijuana, often stems from societal misconceptions about their safety and health benefits, which are heavily perpetuated by media and marketing. The podcast highlights how advertisements create a conditioned societal norm that encourages substance use through appealing imagery while masking the negative health impacts, such as increasing anxiety and addiction. Various forms of social conditioning via commercials and celebrity endorsements target young audiences, normalizing drinking and smoking behaviors. This pervasive messaging contributes to a culture that underestimates the serious consequences of substance use, often leading to poor decision-making and mental health issues.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode