

Journey’s Jonathan Cain Opens Up About Death-Defying Childhood Tragedy
Dec 2, 2024
Jonathan Cain, the Rock & Roll Hall of Fame inductee and keyboardist for Journey, shares his gripping tale of survival from a devastating school fire that claimed 93 lives. He explores how this traumatic event shaped his mental health and brain function. The conversation delves into the importance of brain health, resilience, and the connection between creative expression and cognitive well-being. Jonathan also discusses challenges like mold allergies and the role of lifestyle choices in enhancing our mental and emotional resilience.
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Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Creativity and Cognitive Health
03:44 • 4min
Tragedy and Transformation: A School Fire's Legacy
08:10 • 19min
Navigating Health: Mold, Memory, and Mental Resilience
27:08 • 9min
Exploring Health Through Activity and Supplements
36:21 • 2min
Enhancing Health Through Activity and Awareness
38:20 • 6min
Optimizing Mind and Body for Better Decision-Making
44:01 • 2min