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Journey’s Jonathan Cain Opens Up About Death-Defying Childhood Tragedy
Change Your Brain Every Day
Exploring Health Through Activity and Supplements
This chapter discusses the significance of physical activity and targeted supplementation for health, particularly emphasizing a daily goal of 10,000 steps. It also touches on the interrelation of brain function and emotional well-being, proposing therapeutic methods to address anxiety and trauma.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode