Jonathan Cain, the Rock & Roll Hall of Fame inductee and keyboardist for Journey, shares his gripping tale of survival from a devastating school fire that claimed 93 lives. He explores how this traumatic event shaped his mental health and brain function. The conversation delves into the importance of brain health, resilience, and the connection between creative expression and cognitive well-being. Jonathan also discusses challenges like mold allergies and the role of lifestyle choices in enhancing our mental and emotional resilience.