9min chapter

Change Your Brain Every Day cover image

Journey’s Jonathan Cain Opens Up About Death-Defying Childhood Tragedy

Change Your Brain Every Day

CHAPTER

Navigating Health: Mold, Memory, and Mental Resilience

This chapter explores personal health challenges, particularly the effects of mold allergies and respiratory issues, alongside the impact of childhood experiences on mental well-being. It also emphasizes the importance of brain health, lifestyle choices, and proactive measures to maintain cognitive function as one ages.

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