7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.Join the Better Habit Academy today. The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community
Episodes
Mentioned books
Sep 10, 2025 • 2min
7 Good Minutes: Extra - In the space between the question...
Explore the transformative power of stillness and the insights that can arise in the spaces between questions and answers. Delve into the importance of patience and how uncertainty can pave the way for authentic guidance. Join in the reflection on personal experiences and the wisdom that emerges when we embrace these in-between moments.
Sep 10, 2025 • 6min
Clarity Comes When You Pause: Finding Wisdom in Stillness
Explore the incredible benefits of taking strategic pauses in your daily routine. Discover how moments of stillness can enhance clarity and lead to better decision-making. Learn to connect more deeply with your authentic self and cultivate inner wisdom. Embrace simple habits that help you find calm amid the chaos. This enlightening discussion encourages intentional reflection to align with your personal values and improve your overall well-being.
Sep 9, 2025 • 2min
7 Good Minutes: Extra - The archer who draws...
Discover the wisdom of archery as it relates to life! Explore how achieving precision comes from balancing effort with ease. Learn to let go of unnecessary tension and pressure that hinder your performance. This insightful discussion encourages a more relaxed focus for improved outcomes in everyday situations.
6 snips
Sep 9, 2025 • 6min
Release Tension Before You Begin: Creating Space for Your Best Day
Start your day with clarity by releasing accumulated tension before you dive into your tasks. Discover practical techniques to enhance productivity and well-being. Embrace a spacious mindset to connect with joy and intuition. By letting go of past stress, you can cultivate an open and creative approach to your day. It's all about making room for your best self to emerge!
Sep 8, 2025 • 2min
7 Good Minutes: Extra - The mountain is moved...
In this enlightening segment, the discussion focuses on how mountains are moved by the patient accumulation of pebbles. It emphasizes the power of small, consistent actions over dramatic gestures. Listeners are encouraged to reflect on their daily choices and consider how these minor decisions lead to significant personal transformations. The essence of perseverance and intention shines through, making it clear that every small step is vital in achieving larger goals.
12 snips
Sep 8, 2025 • 7min
Small Morning Wins: How Tiny Victories Create Life-Changing Momentum
Discover how small morning victories can transform your day! By intentionally choosing minor tasks, like making your bed or practicing gratitude, you can create positive momentum. These tiny wins not only boost your sense of accomplishment but also lay the groundwork for significant personal growth. Learn how starting your day with achievable actions can lead to lasting change and a more fulfilling life!
Sep 7, 2025 • 2min
7 Good Minutes: Extra - The river that moves...
Discover the metaphor of a river that patiently erodes mountains, illustrating the power of consistent effort in personal growth. Explore how flowing with life's challenges, rather than forcing progress, can lead to deeper transformation. Reflect on the importance of patience in a fast-paced world, and consider where you can implement calm and clarity into your life. Embrace simple habits that create lasting change as you join a supportive community focused on personal development.
11 snips
Sep 7, 2025 • 5min
Trust the Process: Embracing Your New Day's Unfolding Journey
Explore the profound peace found in letting go of control and trusting life’s natural unfolding. Discover how to embrace each day as an opportunity for growth, even when progress feels unseen. The conversation highlights the importance of being present and mindful, allowing for surprises on your journey. Strengthen your resilience in uncertainty and learn to find calm amidst chaos, making room for new possibilities in your life.
Sep 6, 2025 • 2min
7 Good Minutes: Extra - The words you speak...
Discover how the words you choose in the morning can set the tone for your entire day. The power of positive affirmations can profoundly impact your mindset, helping to cultivate inner strength and confidence. Reflect on the phrases that resonate with your authentic self and learn how they can anchor your consciousness. Plus, explore simple habits designed to bring calm and clarity into your busy life.
7 snips
Sep 6, 2025 • 5min
Anchor Yourself with a Morning Phrase
Explore the transformative impact of a personalized morning phrase that serves as your emotional anchor. Discover how intentional words can enhance your resilience and focus throughout the day. Learn to maintain calmness and self-awareness, even when life's challenges arise. Plus, find out about simple habits that can bring more clarity into your busy life. Dive into a supportive community designed to help you navigate daily overload with ease.
