7 Good Minutes Too Tired to Be Kind to Yourself? Here’s the Compassion Habit That Works
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Nov 6, 2025 Exhaustion often fuels our inner critic, making everything feel daunting. Embracing self-compassion can turn this around, allowing for genuine recovery. Instead of berating ourselves, we should talk to ourselves like a dear friend would. It's essential to view rest as a basic need, free from guilt. Adjusting our expectations and honoring our limits fosters a healthier mindset. A simple habit of asking ourselves what we need can lead to profound change and rejuvenation.
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Tiredness As A Human Signal
- Tiredness is not a personal failing but a human signal asking for care.
- Treat fatigue as a natural need, not a character flaw that requires fixing.
How Exhaustion Amplifies Self-Criticism
- The inner critic grows louder when exhaustion lowers your defenses.
- Shifting internal dialogue can change how you experience difficult, tired moments.
Use Gentle Self-Talk
- Speak to yourself as you would a dear friend when you're tired.
- Replace