7 Good Minutes 7 Good Minutes: Extra - Seven minutes of...
Nov 4, 2025
Explore the transformative power of a seven-minute morning practice that sets the tone for purpose and presence. Learn how starting each day with intention can dramatically shift your mindset, steering you away from reactivity to a more fulfilled existence. Discover the connection between daily rituals and authentic fulfillment, as well as tips for establishing a reflective morning routine. This small but mighty practice may just become the cornerstone of a more meaningful life.
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Seven Minutes Sets The Day's Foundation
- Seven minutes of intentional morning practice acts as the cornerstone for your day's alignment.
- This short ritual determines how your choices and reactions unfold all day.
Cornerstone Metaphor For Daily Alignment
- The cornerstone metaphor shows how an initial choice positions everything that follows.
- Setting your morning reference point determines the alignment and integrity of your entire day.
Don't Let Your Phone Set The Tone
- Avoid starting your day by immediately checking your phone and letting the outside world set your cornerstone.
- Claim the first seven minutes for yourself to consciously choose intention, peace, and self-care.