7 Good Minutes 7 Good Minutes: Extra - Your tiredness is not...
Nov 6, 2025
Explore how viewing tiredness as a natural human need can reshape your approach to fatigue. Discover the drawbacks of seeing tiredness as a flaw, which can lead to disconnection from your body's signals. Learn how honoring fatigue fosters better energy management and sustainable living. Embrace compassionate self-care practices that prioritize rest without falling into burnout. Finally, be inspired by affirmations that encourage self-compassion and acknowledgment of your body's needs.
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Tiredness Is Information, Not Failure
- Clyde Lee Dennis reframes tiredness as a human need rather than a moral failing.
- Viewing fatigue as information lets you respond with care instead of self-judgment.
Schedule Rest As Intentional Maintenance
- Honor your energy rhythms by scheduling rest alongside activity.
- Treat rest as necessary maintenance for long-term effectiveness.
Judgment Fragments, Compassion Reconnects
- Judging tiredness creates disconnection from our body's wisdom and fragments us.
- Compassionate awareness lets us respond with wisdom instead of forcing productivity.