7 Good Minutes The Mirror Within: A Journey Into Self-Awareness
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Nov 8, 2025 Dive into the transformative world of self-awareness as the host encourages you to see yourself without judgment. Discover the beauty in unexpected moments that reveal your true self. Learn to approach your habits and triggers with gentle curiosity rather than criticism. Explore the power of present-moment questioning to observe emotions and thoughts. Reflect on the narratives that define you, and distinguish between your inner critic and compassionate wisdom. Embrace self-awareness as an ongoing journey of growth and alignment.
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Seeing Yourself In The Moment
- Self-awareness is noticing yourself in moments of reaction, not an attainment of perfection.
- Clyde Lee Dennis frames it as seeing patterns, triggers, gifts, and growing edges without judgment.
Practice Noticing Without Fixing
- Ask "What am I noticing about myself right now?" to practice nonjudgmental observation.
- Check emotions, thoughts, sensations, and patterns as information, not flaws.
Question The Stories You Tell Yourself
- Personal narratives often contain partial truths that shape behavior.
- Clyde Lee Dennis encourages gently questioning whether those stories still serve you.