7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.Join the Better Habit Academy today. The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community
Episodes
Mentioned books
Sep 15, 2025 • 2min
7 Good Minutes: Extra - The space between stimulus...
Discover the transformative power of the space between stimulus and response. Learn how a single conscious breath can create room for mindful reactions and personal growth. Reflect on practical ways to apply this wisdom in your daily life. Plus, explore seven simple habits that can enhance calm and clarity, perfect for busy adults seeking balance.
Sep 15, 2025 • 7min
Breathe Before You Begin Anything Important
Taking a single conscious breath before starting something important can transform your approach to daily tasks. This simple yet powerful practice enhances focus and presence, allowing you to engage with greater intention. It’s a unique method to counter the chaos of a fast-paced lifestyle and bring more calm into your day.
Sep 14, 2025 • 2min
7 Good Minutes: Extra - The most important conversation you'll...
Delve into the importance of morning self-dialogue and how it shapes your daily interactions. Discover the transformative power of engaging in meaningful conversations with yourself. By practicing self-inquiry and understanding your feelings, you can enhance your well-being and decision-making. Learn about simple habits that can bring more calm and clarity to your day. Embrace the journey toward better self-conversations for a brighter day!
Sep 14, 2025 • 6min
A Simple Morning Check-In With Yourself
Start your day with a moment of self-reflection to boost awareness and compassion. Discover how brief morning check-ins can help you tune into your feelings and set a positive tone for the day. Embrace gratitude and emotional assessment in the morning to navigate daily challenges with clarity and kindness. This gentle practice creates a foundation for a mindful, fulfilling day ahead.
Sep 13, 2025 • 2min
7 Good Minutes: Extra - How you greet your...
Reflect on the energy you bring to your mornings and how it sets the tone for your entire day. Learn about the transformative power of positive greetings and their impact on mood and resilience. Discover how starting your day with intention can foster calm and clarity, contrasting with the stress of negative vibes. Embrace simple habits that help cultivate a more peaceful mindset throughout your busy schedule.
6 snips
Sep 13, 2025 • 5min
Start Your Day With Grace and Gentle Intention
Transform your mornings by learning to wake up with grace and intention. Embrace mindful practices that promote well-being and set a positive tone for your day. Discover how starting each day with gratitude can help you counter anxiety and cultivate a calm mindset. Simple changes can lead to significant results, making every morning a gift.
Sep 12, 2025 • 2min
7 Good Minutes: Extra - The depth of your presence...
Discover the transformative power of presence in your daily life. Being fully engaged can turn ordinary moments into meaningful experiences. Instead of chasing productivity, focus on genuine attention and mindfulness. Simple, reflective practices can enhance your everyday interactions and bring more clarity to your hectic routine. Embrace the calm and find joy in the little things!
10 snips
Sep 12, 2025 • 5min
Being Present Matters More Than Being Productive
Explore the transformative power of mindfulness, emphasizing that being present enhances life’s experiences. This discussion reveals how prioritizing presence over mere productivity can lead to deeper connections and satisfaction. Challenge your notions of success and discover how embracing the moment enriches your daily life, encouraging meaningful engagements that genuinely fulfill you.
Sep 11, 2025 • 3min
7 Good Minutes: Extra - The river that changes its...
Discover the enlightening metaphor of a river that changes course while staying true to its essence. Explore how embracing transformation can lead to self-discovery and new possibilities. This segment emphasizes the importance of adapting to change without losing your core identity. Gain insights that inspire clarity and calm in a chaotic world.
5 snips
Sep 11, 2025 • 5min
Let Today Be Different: Breaking Free from Yesterday's Patterns
Discover the transformative power of embracing change by consciously breaking free from habitual patterns. Learn how small, intentional choices in your daily routine can lead to profound shifts in your life. Explore the significance of stepping away from automatic behaviors and welcoming new opportunities for personal growth. By making meaningful changes, you can craft a more authentic and fulfilling existence. Dive into a journey that empowers you to shape your future!
