7 Good Minutes

Finding Peace by Releasing the Need to Rush

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Nov 13, 2025
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INSIGHT

Urgency Is Often Self-Created

  • Constant urgency often comes from self-created anxiety rather than real deadlines.
  • Manufactured urgency keeps you busy but not necessarily effective.
ADVICE

Use A Three-Breath Pause

  • Pause before reacting and take three deep breaths when you feel you must act immediately.
  • Ask what would happen if you waited five minutes, an hour, or until tomorrow.
ADVICE

Shift Language To Reclaim Agency

  • Replace 'I have to' with 'I choose to' to reclaim agency over your time.
  • Make intentional choices even when external deadlines exist.
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