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7 Good Minutes

Latest episodes

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Jun 4, 2025 • 4min

The Power of Saying No: Prioritize Yourself without Guilt

In today’s episode of 7 Good Minutes, we talk about the Power of Saying No, and How to Prioritize Yourself without Guilt.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#HealthyBoundaries #SelfRespect #PowerOfNo #PersonalFreedom #PrioritizeYourself #EmotionalWellness #MindfulLiving #AuthenticLife #InnerPeace #GuiltFreeChoices
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Jun 3, 2025 • 2min

7 Good Minutes: Extra - A mind fortified by purpose and...

In today’s episode of 7 Good Minutes: Extra, we explore how combining purpose with discipline can strengthen your mindset and turn you into a powerful, unstoppable force.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#MentalToughness #StrongMindset #InnerStrength #FearlessLiving #MindMastery #ConfidenceUnlocked #SelfDiscipline #PowerfulThinking #UnbreakableFocus #PersonalGreatness
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Jun 3, 2025 • 5min

How to Build a Mind So Strong It Scares People

In today’s episode of 7 Good Minutes, we talk about How to Build a Mind So Strong It Scares People.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#MentalToughness #StrongMindset #InnerStrength #FearlessLiving #MindMastery #ConfidenceUnlocked #SelfDiscipline #PowerfulThinking #UnbreakableFocus #PersonalGreatness
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Jun 2, 2025 • 2min

7 Good Minutes: Extra - Self-doubt fades the moment you choose...

In today’s episode of 7 Good Minutes: Extra, we explore how overcoming self-doubt begins with trusting the quiet inner strength that’s already within you.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#ConfidenceBoost #OvercomeDoubt #SelfBelief #MentalStrength #PersonalGrowth #InnerPower #MindsetShift #BreakThroughFear #BelieveInYou #SelfEmpowerment
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Jun 2, 2025 • 6min

The Major Key to Overcoming Self Doubt

In today’s episode of 7 Good Minutes, we talk about the Major Key to Overcoming Self Doubt.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#ConfidenceBoost #OvercomeDoubt #SelfBelief #MentalStrength #PersonalGrowth #InnerPower #MindsetShift #BreakThroughFear #BelieveInYou #SelfEmpowerment
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Jun 1, 2025 • 2min

7 Good Minutes: Extra - The smallest habits can...

In today’s episode of 7 Good Minutes: Extra, we explore how even the smallest habits can shape your mindset and why protecting your mental space is essential for personal growth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#BrainHealth #MindfulHabits #NeuroscienceTips #WellnessMatters #HealthyMindset #MentalFitness #DailyAwareness #ProtectYourBrain #SelfCareHabits #LiveConsciously
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Jun 1, 2025 • 4min

Seemingly Innocent Daily Habits Secretly Damaging Your Brain

In today’s episode of 7 Good Minutes, we talk about a few Seemingly Innocent Daily Habits that are Secretly Damaging Your Brain.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#BrainHealth #MindfulHabits #NeuroscienceTips #WellnessMatters #HealthyMindset #MentalFitness #DailyAwareness #ProtectYourBrain #SelfCareHabits #LiveConsciously
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May 31, 2025 • 2min

7 Good Minutes: Extra - Happiness isn't found—it’s...

In today’s episode of 7 Good Minutes: Extra, we explore how choosing gratitude and living with intention can uncover the happiness that’s already present in your life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#HappinessHack #7GoodMinutes #PositiveMindset #DailyInspiration #SelfImprovement #MentalWellness #LiveJoyfully #MindsetMatters #EmotionalHealth #PersonalGrowth
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May 31, 2025 • 3min

7 Good Minutes That Will Transform Your Happiness

In today’s episode of 7 Good Minutes, we talk about How to Transform Your Happiness.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#HappinessHack #7GoodMinutes #PositiveMindset #DailyInspiration #SelfImprovement #MentalWellness #LiveJoyfully #MindsetMatters #EmotionalHealth #PersonalGrowth
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May 30, 2025 • 2min

7 Good Minutes: Extra - What you do without thinking has the greatest power to...

In today’s episode of 7 Good Minutes: Extra, we explore how your everyday habits and unconscious routines quietly shape the person you’re becoming—and how to make them work in your favor.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#MindfulLiving #SelfAwareness #HealthyHabits #BreakTheCycle #PersonalGrowth #DailyChoices #SelfImprovement #WellnessTips #HabitsMatter #LiveIntentionally

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