7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides
Episodes
Mentioned books
Nov 18, 2025 • 2min
7 Good Minutes: Extra - Every great achievement is...
Discover how monumental achievements start with small, purposeful actions taken consistently over time. Clyde emphasizes the importance of intentionality in every step you take toward your goals. He shares practical insights on identifying meaningful actions that can propel you forward. Tune in for motivation and guidance on turning your dreams into reality!
8 snips
Nov 18, 2025 • 5min
Mapping Mini-Goals to Long-Term Dreams: Your Bridge to Success
Discover how to break down overwhelming dreams into achievable mini-goals. Learn the importance of consistent small actions and how they lead to significant success. Get practical tips on defining your long-term aspirations and identifying milestones. Clyde emphasizes making mini-goals specific and measurable for better tracking. Visual maps can help you maintain focus on your ultimate goals. Expect setbacks but stay committed to the process. Finally, find just one mini-goal to tackle today and take that first step toward your dreams!
Nov 17, 2025 • 2min
7 Good Minutes: Extra - The most profound acts of...
Discover how the simplest acts of self-care, like staying hydrated and moving your body, can be profound expressions of self-love. Clyde redefines these basic needs as nurturing choices rather than obligations. Embrace daily practices that honor your wellbeing and reinforce positive affirmations to support your self-care journey. Tune in for insightful reflections on creating a sustainable foundation for a healthier, more loving relationship with yourself.
12 snips
Nov 17, 2025 • 6min
Healthy Habits: The Simple Power of Hydration and Movement
Explore the transformative power of hydration and movement for improved energy and mood. Discover how simple acts of self-care, like mindful hydration, can enhance cognition and emotional well-being. Reframe movement as a celebration, choosing joyful activities like dancing or walking. Learn to seamlessly integrate these habits into your daily routine for lasting change. Small steps can lead to a cascade of positive effects on your health and self-worth. Make self-care enjoyable and rewarding!
5 snips
Nov 16, 2025 • 2min
7 Good Minutes: Extra - True resilience is not the...
Delve into the intriguing link between reflection and resilience. Discover how challenges can transform into wisdom that strengthens your inner self. Clyde poses a thought-provoking question to help listeners recognize their own growth. This insightful discussion emphasizes that true resilience comes from understanding past experiences rather than avoiding difficulties.
5 snips
Nov 16, 2025 • 5min
Building Resilience Through Reflection: Your Daily Practice for Inner Strength
Discover how purposeful reflection can boost resilience by turning everyday experiences into valuable lessons. Learn to identify your inner strengths through past challenges and unlock coping strategies. Engage in a simple nightly practice to track emotions and small victories. Explore how reframing difficulties fosters growth and enhances your resilience narrative. Journaling can help reveal patterns, while recognizing daily moments of adaptability builds a strong foundation for inner strength.
Nov 15, 2025 • 2min
7 Good Minutes: Extra - The clearest path forward...
Explore how understanding your core values can illuminate your life’s path. Clyde discusses the feeling of returning home to your authentic self when your values are honored. He emphasizes making decisions that align with what truly matters to you instead of seeking external approval. Listeners are encouraged to identify the values that resonate most deeply, like compassion and creativity, and trust these guiding principles for a more fulfilling life.
12 snips
Nov 15, 2025 • 5min
Finding Your True North: A Personal Statement for Life's Journey
Explore the concept of a personal true north statement that serves as your internal compass. Discover how identifying your core values brings clarity and aids decision-making. Clyde explains the importance of focusing on who you want to be, rather than mere achievements. Learn how to reflect on life experiences to uncover what truly matters to you. Embrace the idea that your guiding principles can evolve over time and practice intentional living to stay aligned with your true north.
Nov 14, 2025 • 2min
7 Good Minutes: Extra - Your emotions are not ...
Explore how viewing emotions as messages rather than problems can radically change your inner experience. Learn to approach your feelings with curiosity and compassion, unlocking the wisdom behind them. Practical reflections and affirmations are offered to help guide this transformative journey. Embrace your emotions as valuable insights, not obstacles, and discover a deeper connection with your inner self.
25 snips
Nov 14, 2025 • 6min
Daily Emotional Check-In: A Simple Practice for Inner Awareness
Dive into the art of emotional check-ins, where feelings transform from burdens to insightful messages. Discover a simple daily practice that encourages curiosity over judgment. Learn how to identify your emotions and what they reveal about your needs and values. It's all about acceptance rather than fixing, fostering real healing through awareness. Plus, tips on keeping an emotion journal will help you track patterns and grow your emotional vocabulary. Embrace the idea that all emotions are valid and temporary!
