7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.Join the Better Habit Academy today. The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community
Episodes
Mentioned books
5 snips
Sep 20, 2025 • 6min
Drop the Hurry, Pick Up the Moment
Explore the art of slowing down and how doing so can transform your daily experiences. Discover why rushing through life diminishes our awareness and meaning. Learn practical steps to cultivate presence, like starting with small routines and moving with intention. Embrace the richness of each moment, leaving behind the self-imposed pressures of hurry for a more fulfilling life.
Sep 19, 2025 • 2min
7 Good Minutes: Extra - Each dawn offers...
Explore the transformative power of intentionality in your mornings. Wake up not just as an observer but as the artist of your day. Discover how the right mindset can paint your experiences in vibrant colors. Clyde shares insights on consciously beginning each day and crafting a life with purpose. Embrace the notion that each dawn presents a blank canvas, waiting for your unique touch!
15 snips
Sep 19, 2025 • 6min
Morning Is Your Mental Reset Button
Transform your mornings into a powerful mental reset button! Discover how to clear yesterday's clutter and embrace new potential each day. With tips on breathing, setting intentions, and practicing gratitude, you’ll learn to cultivate clarity and calm. Mornings hold a unique energy—tap into it to shape your day with purpose and positivity. Don’t let early distractions derail you; instead, kickstart intentional living that can ripple through all aspects of your life!
Sep 18, 2025 • 2min
7 Good Minutes: Extra - The flower that...
Explore the inspiring idea that everyone blooms in their own perfect season. Clyde reflects on how trusting your unique timing can ease anxiety about feeling behind. Using the autumn-flower metaphor, he encourages listeners to see delays as essential preparation for personal growth. This uplifting message reminds us to embrace our journey and appreciate the process of becoming.
Sep 18, 2025 • 6min
You Are Not Behind, You're Becoming
Discover how to release the pressure of feeling behind in life. Embrace the idea that you're on a unique journey of becoming rather than racing against a universal timeline. Learn to measure your progress against your own standards and view delays as valuable preparation. Shift from anxiety to curiosity by asking constructive questions about your growth. Find peace in your personal pace and trust that you're exactly where you need to be.
Sep 17, 2025 • 2min
7 Good Minutes: Extra - The pen of possibility never...
Explore the idea that each day is like a fresh page in your life story. Clyde discusses how embracing this perspective empowers us to become active authors of our experiences. With daily affirmations, he encourages listeners to reclaim their creativity and transform their outlook on life. The conversation highlights simple yet impactful ways to navigate daily challenges and cultivate a sense of possibility.
7 snips
Sep 17, 2025 • 5min
Today Is a Page You Get to Write
Each day is presented as a blank page for you to write your own story. Listeners are encouraged to embrace authenticity and make intentional choices. The podcast emphasizes taking ownership of your life narrative rather than being a passive observer. It contrasts the approaches of living intentionally versus letting the day unfold aimlessly. The focus is on transforming daily experiences through personal agency and courage, creating a more authentic and empowered life.
Sep 16, 2025 • 2min
7 Good Minutes: Extra - How you greet the dawn determines...
Explore the powerful impact of how you greet each day. Mindfulness and intention can transform your daily experiences. Each moment holds an opportunity to shape your life positively. Discover simple strategies to bring calm and clarity into your routine. Embrace a proactive approach to living, ensuring that circumstances don’t dictate your happiness.
Sep 16, 2025 • 6min
Awaken Gently and Live With Deep Intention
Learn how a gentle morning awakening can transform your entire day. Mindful starts promote purposeful living, allowing you to make intentional choices that reflect your values. Explore the benefits of gratitude in your morning routine, setting a positive tone for a fulfilling life. Discover simple habits that bring calm and clarity to your busy day, helping you embrace each moment with intention.
Sep 15, 2025 • 2min
7 Good Minutes: Extra - The space between stimulus...
Discover the transformative power of the space between stimulus and response. Learn how a single conscious breath can create room for mindful reactions and personal growth. Reflect on practical ways to apply this wisdom in your daily life. Plus, explore seven simple habits that can enhance calm and clarity, perfect for busy adults seeking balance.
