7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Episodes
Mentioned books
Jul 28, 2025 • 7min
Why Yesterday's Weight Doesn't Belong in Today's Journey
Explore the transformative power of releasing yesterday's burdens to unlock today's possibilities. Learn practical tools for letting go of regret and guilt, fostering personal growth and healing. Embrace mindfulness and self-compassion as you step fully into the present, creating a future filled with potential. Discover how acknowledging past mistakes can be a stepping stone toward new experiences and a brighter mindset.
Jul 27, 2025 • 2min
7 Good Minutes: Extra - The space between stimulus and response is where...
Explore the power of breath in shaping your responses to life's challenges. By creating a mindful space between stimulus and reaction, you can transform your interactions and experiences. This practice isn't just about stress relief; it's a gateway to inner wisdom and healthier relationships. Discover how a simple shift in your breathing can lead to profound changes in your mental health and overall well-being.
Jul 27, 2025 • 6min
How One Breath Can Transform Your Entire Day
Explore the incredible impact of intentional breathing on your daily life. Learn how a single conscious breath can reset your nervous system and foster emotional balance. Discover practical techniques to promote calmness and resilience, helping you navigate stress with ease. Find out how centering yourself through breath can lead to inner peace, making it easier to tackle life's challenges.
Jul 26, 2025 • 2min
7 Good Minutes: Extra - The morning belongs to you before...
Discover how to seize the sacredness of your mornings! The conversation delves into the transformative power of the early moments after waking. It emphasizes the importance of setting mindful intentions and reflects on who you aspire to become. With tips on cultivating the right mindset, listeners are encouraged to harness their morning consciousness for personal growth and purposeful living. Transform your mornings and, in turn, your life!
Jul 26, 2025 • 6min
Start Your Day with Clear Purpose and Intention
Transform your mornings into a powerful start by embracing purpose and intention. Discover how mindful routines can shift your entire day from reactive to proactive. Learn the significance of setting clear intentions that align with your values, allowing you to navigate challenges with confidence. These simple yet impactful practices can lead to transformative changes in your daily life, making each moment count!
Jul 25, 2025 • 3min
7 Good Minutes: Extra - The moment you take complete responsibility...
Dive into the transformative power of taking complete responsibility for your life. Embracing personal accountability can shift your perspective from being a victim to becoming the architect of your own experiences. Discover how this mindset fosters empowerment and intentional living. Learn practical insights that can inspire profound changes across all areas of your life, leading you on a journey of personal growth and self-improvement.
Jul 25, 2025 • 6min
The Power of Personal Accountability: Own Your Life, Transform Your Future
Dive into the life-changing impacts of personal accountability! Discover how taking ownership of your choices empowers you to reclaim your narrative and instigate meaningful change. Learn to differentiate between healthy accountability and toxic blame, transforming setbacks into valuable lessons. Embrace a mindset that fosters self-improvement and personal growth, ultimately paving the way for a brighter future.
Jul 24, 2025 • 3min
7 Good Minutes: Extra - A clear mind is not one without thoughts, but...
Explore the idea that a clear mind isn't void of thoughts, but rather skilled in discerning valuable ones. Learn to observe your mental landscape like clouds, recognizing which thoughts to engage with for peace and growth. Discover the art of thought discernment, unlocking greater mental clarity and focus. This insightful discussion encourages cultivating mindfulness and enhancing decision-making for a more productive life.
Jul 24, 2025 • 6min
Developing Mental Clarity: Clear Your Mind for Better Decisions
Explore practical strategies to declutter your mind and cultivate mental clarity. Learn how a clear mind can enhance decision-making abilities in our information-overloaded world. Discover the power of prioritizing tasks, setting boundaries, and embracing single-tasking for greater focus. It's all about cutting through the chaos for better productivity and peace of mind!
Jul 23, 2025 • 2min
7 Good Minutes: Extra - The voice that criticizes you is...
The discussion dives into seeing your inner critic as a frightened child rather than an enemy. This transformative mindset can lead to self-compassion and healing. Listeners are encouraged to reframe their negative self-talk into a nurturing voice. By understanding the fears that drive harsh criticism, one can cultivate emotional wellness and inner peace. This shift in perspective is pivotal for personal growth and mindfulness.
