7 Good Minutes 7 Good Minutes: Extra - The most profound acts of...
Nov 17, 2025
Discover how the simplest acts of self-care, like staying hydrated and moving your body, can be profound expressions of self-love. Clyde redefines these basic needs as nurturing choices rather than obligations. Embrace daily practices that honor your wellbeing and reinforce positive affirmations to support your self-care journey. Tune in for insightful reflections on creating a sustainable foundation for a healthier, more loving relationship with yourself.
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Self-Love Through Basic Care
- Self-love can be expressed through meeting basic physical needs like hydration and movement.
- These small, consistent acts build a sustainable foundation for overall well-being.
Treat Basics As Acts Of Care
- Do drink water when thirsty, stretch when stiff, and walk when you've sat too long.
- Treat these actions as offerings of care rather than obligations to make them feel nurturing.
Sustainability Of Simple Practices
- Small self-care actions require no special gear, perfect conditions, or extra time.
- Their accessibility lets you practice them multiple times daily and sustain care across life’s ups and downs.