
7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Latest episodes

Jun 9, 2025 • 5min
Transform Your Life: 7 Powerful Habits for Lasting Success
Unlock the secret to lasting personal transformation in just 7 minutes! Discover powerful strategies for building habits that will reshape your life, boost your potential, and turn your dreams into reality. Whether you're feeling stuck or hungry for change, this episode is your roadmap to success.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#PositiveHabits #PersonalDevelopment #SelfImprovement #Motivation #Productivity #MindsetMatters #LifeSkills #Succes

Jun 8, 2025 • 2min
7 Good Minutes: Extra - Happiness is not...
In today’s episode of 7 Good Minutes: Extra, we explore how happiness is not something to chase, but a daily choice made in how you experience each moment of the journey.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#Happiness #JoyfulLiving #PersonalGrowth #Mindset #SelfImprovement #Positivity #MentalHealth #WellBeing

Jun 8, 2025 • 5min
Unlock Your Happiness: 7 Transformative Insights to Joy
Discover the true essence of happiness in just 7 minutes! Join us for a transformative exploration of joy that goes beyond surface-level positivity. Whether you're feeling stuck or seeking deeper fulfillment, this episode is your guide to cultivating authentic, sustainable happiness.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#Happiness #JoyfulLiving #PersonalGrowth #Mindset #SelfImprovement #Positivity #MentalHealth #WellBeing

Jun 7, 2025 • 2min
7 Good Minutes: Extra - Well-being is not...
In today’s episode of 7 Good Minutes: Extra, we explore how true well-being comes from consistently caring for your mind, body, and spirit with compassion and intention.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#WellBeing #SelfCare #MentalHealth #Wellness #PersonalGrowth #Mindfulness #HolisticHealth #InnerBalance

Jun 7, 2025 • 5min
Nurture Your Well-Being: 7 Powerful Strategies for Inner Balance
Discover the art of true well-being in just 7 minutes! Join us for a transformative exploration of holistic self-care strategies that will help you find balance, energy, and inner peace. Whether you're feeling overwhelmed or seeking deeper harmony, this episode is your guide to nurturing your whole self.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#WellBeing #SelfCare #MentalHealth #Wellness #PersonalGrowth #Mindfulness #HolisticHealth #InnerBalance

Jun 6, 2025 • 2min
7 Good Minutes: Extra - Personal growth is...
In today’s episode of 7 Good Minutes: Extra, we explore how personal growth is a steady, intentional journey toward becoming the person you’re truly meant to be.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#PersonalGrowth #SelfImprovement #MindsetMatters #PersonalDevelopment #GrowthMindset #LifeSkills #Motivation #SelfReflection

Jun 6, 2025 • 5min
Unlock Your Growth: 7 Transformative Strategies for Personal Evolution
Unlock your true potential in just 7 minutes! Join us for a powerful exploration of personal growth strategies that will transform how you see yourself and your possibilities. Whether you're feeling stuck or hungry for change, this episode is your roadmap to continuous improvement and personal evolution.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#PersonalGrowth #SelfImprovement #MindsetMatters #PersonalDevelopment #GrowthMindset #LifeSkills #Motivation #SelfReflection

Jun 5, 2025 • 2min
7 Good Minutes: Extra - True communication happens in...
In today’s episode of 7 Good Minutes: Extra, we explore how genuine communication goes beyond words, turning listening into love and speaking into a powerful expression of truth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#MindfulCommunication #Relationships #PersonalGrowth #Communication #Mindfulness #EmotionalIntelligence #Listening #Connection

Jun 5, 2025 • 5min
Communicate with Impact: 7 Keys to Mindful Dialogue
Master the art of mindful communication in just 7 minutes! Learn powerful strategies for creating meaningful connections through conscious dialogue. Whether you're struggling with difficult conversations or seeking deeper relationships, this episode is your guide to communicating with impact and authenticity.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#MindfulCommunication #Relationships #PersonalGrowth #Communication #Mindfulness #EmotionalIntelligence #Listening #Connection

Jun 4, 2025 • 2min
7 Good Minutes: Extra - Every “no” spoken with clarity is...
In today’s episode of 7 Good Minutes: Extra, we explore how saying “no” with clarity empowers you to protect your priorities and say “yes” to the life you truly deserve.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#HealthyBoundaries #SelfRespect #PowerOfNo #PersonalFreedom #PrioritizeYourself #EmotionalWellness #MindfulLiving #AuthenticLife #InnerPeace #GuiltFreeChoices