7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides
Episodes
Mentioned books
5 snips
Nov 23, 2025 • 5min
Transform Your Inner Voice: Constructive Self-Talk to Quiet the Critic
Learn to turn your harsh inner critic into a supportive inner coach. Discover how fear influences negative self-talk and understand its protective motives. Explore the importance of cultivating friendlike constructive dialogue with yourself. Identify critical self-talk by noticing its tone and content. Shift your perspective by reframing harsh thoughts and asking better, growth-focused questions. Balance reflection with kindness to enhance self-awareness. Ultimately, transform that inner critic into a confident coach for lasting personal growth.
Nov 22, 2025 • 3min
7 Good Minutes: Extra - The body that is...
Start your day right by honoring your body, setting a graceful tone that carries throughout. Gentle movements and mindful stretching can boost posture and energy levels. Emphasizing self-care in the morning leads to better choices and compassion towards others. Remember, grace is all about presence, not perfection. Reflect and affirm your commitment to nurturing your physical self for a more fulfilling day.
Nov 22, 2025 • 6min
Gentle Morning Stretches to Awaken Your Body and Mind
Kickstart your day with gentle morning stretches that bridge the gap between sleep and wakefulness. Discover how these movements can serve as a form of moving meditation, enhancing clarity and energy. A focus on breath and awareness helps release tension, while specific neck and shoulder exercises melt away stress. Embrace self-care by tuning into your body’s sensations and honoring whatever kind of morning you’re having. Get ready to cultivate self-compassion and set a positive tone for the day ahead!
4 snips
Nov 21, 2025 • 3min
7 Good Minutes: Extra - In the smallest pause...
Discover the transformative power of tiny, conscious pauses throughout your day. Clyde shares how these moments can disrupt automatic reactions and foster intentional responses. Learn the art of micro-meditations that fit seamlessly into daily routines—like breathing at a stoplight or feeling your footsteps. Mindful pauses help settle the mind and reset your nervous system, uncovering deeper wisdom. Plus, find ways to reframe interruptions as opportunities and embrace the peace found in these small moments.
Nov 21, 2025 • 5min
Quick Micro-Meditations to Sharpen Your Daily Focus
Discover how brief pauses can transform scattered attention into sharp focus. Learn that focus is a trainable skill, much like a muscle, and explore practical micro-meditations you can fit into your busy life. Experience techniques like the Three-Breath Reset and Five-Sense Check-In to ground your thoughts. Clyde also introduces a Walking Meditation to anchor your awareness during transitions. Embrace consistency over complexity to create moments of calm throughout your day.
Nov 20, 2025 • 2min
7 Good Minutes: Extra - Your worth is not a...
Discover the powerful contrast between seeking external validation and embracing your inherent worth. Clyde emphasizes the freedom that comes from living authentically, unbound by the need for approval. He also explores how personal growth can coexist with a sense of wholeness. Listeners are encouraged to reflect on where they seek validation, culminating in a reminder that true value comes from simply being, not from accomplishments.
5 snips
Nov 20, 2025 • 5min
Build Your Inner Confidence Before You Walk Out the Door
Explore the journey to unshakeable inner confidence in this enlightening discussion. Discover the difference between true self-esteem and external validation. A powerful tree metaphor illustrates self-worth growing from strong roots. Learn to separate your identity from mistakes and quiet that inner critic. Simple acts of self-compassion and gratitude are highlighted to nurture your inherent value. Ultimately, remember to carry your inner strength and wisdom as you face the world.
Nov 19, 2025 • 2min
7 Good Minutes: Extra - The beliefs that feel...
Discover how our unexamined beliefs often limit us in surprising ways. Clyde delves into how these beliefs can become invisible boundaries, shaping our perceptions. He advocates for a gentle and curious approach to question these deep convictions. Reflective prompts help listeners uncover beliefs they've never challenged. To wrap up, an uplifting affirmation encourages embracing curiosity to unlock new possibilities. Tune in for transformative insights!
4 snips
Nov 19, 2025 • 6min
Identifying and Overcoming Limiting Beliefs: Your Path to Freedom
Uncover the hidden beliefs that hold you back and learn to transform them into empowering thoughts. Discover how limiting beliefs often disguise themselves as protective truths. Explore techniques to identify limiting language in your dialogue and the roots of these beliefs from childhood. Experiment with small actions to gather evidence against limiting thoughts. Emphasize patience, self-compassion, and the importance of surrounding yourself with supportive people who believe in your potential.
Nov 18, 2025 • 2min
7 Good Minutes: Extra - Every great achievement is...
Discover how monumental achievements start with small, purposeful actions taken consistently over time. Clyde emphasizes the importance of intentionality in every step you take toward your goals. He shares practical insights on identifying meaningful actions that can propel you forward. Tune in for motivation and guidance on turning your dreams into reality!
