7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.Join the Better Habit Academy today. The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community
Episodes
Mentioned books
Sep 24, 2025 • 3min
7 Good Minutes: Extra - Beneath the surface of...
Explore the concept that beneath emotional storms lies an ocean of stillness, representing your true nature. Learn practical ways to tap into this unshakeable peace in daily life, regardless of external chaos. Discover a powerful affirmation designed to help anchor your presence and recognize that inner calm. This enlightening discussion offers transformative insights for navigating life's pressures with a sense of serenity.
10 snips
Sep 24, 2025 • 6min
Return to Calm Before You Begin Each Day
Discover how returning to a natural state of calm can revolutionize your daily experience. Explore the hidden space between sleep and action that lays the groundwork for clarity. Learn the power of stillness over the urgency that often defines our mornings. A practical three-breath practice is offered to help you find peace before diving into the day. Understand how starting from a place of calm can shift your responses and transform chaotic mornings into moments of serenity.
Sep 23, 2025 • 2min
7 Good Minutes: Extra - True strength flows like...
Discover the wisdom of true strength that flows like water, embracing flexibility and creativity in problem-solving. Reflect on how this perspective can help you navigate daily challenges with grace. Plus, explore simple habits designed to bring calm and clarity to your busy life. Join a supportive community of individuals seeking personal growth and relief from overwhelm. This segment is all about transforming your mindset and nurturing resilience.
Sep 23, 2025 • 5min
The Gentle Power of Starting Soft Every Morning
Explore the transformative power of gentle morning routines that set a positive tone for the day. Discover how starting softly creates strength, using metaphors like bamboo and water. Learn practical mind-body practices such as intentional movement and breathing to maintain energy. Reframe productivity as alignment instead of speed, emphasizing how calm mornings lead to kinder interactions. Embrace yielding and gentleness as powerful strategies for tackling life's challenges.
Sep 22, 2025 • 2min
7 Good Minutes: Extra - The quality of your day is...
Discover how the emotional lens you choose can transform your daily experiences. Clyde dives into the power of perspective, emphasizing that gratitude, curiosity, and compassion can significantly enhance the quality of your day. He offers reflection questions and an affirmation to help shift your mindset. This insightful discussion encourages you to consciously interpret life's challenges, highlighting your role in crafting a positive emotional landscape.
12 snips
Sep 22, 2025 • 7min
How to Choose Your Emotional State Every Morning
Unlock the power of your mornings by choosing your emotional state with a simple question. Discover a three-step breathing and questioning ritual that sets your intentions for the day. Learn how to become the curator of your inner life, transforming your emotional responses into conscious choices. This insightful guidance paves the way for a more intentional and fulfilling daily experience.
Sep 21, 2025 • 3min
7 Good Minutes: Extra - The mind that chooses its...
Discover the transformative power of your first morning thought. Clyde emphasizes how consciously choosing this thought can set the tone for your entire day. He shares practical examples like gratitude and intention to illustrate this concept. Plus, listeners receive a motivational affirmation to kickstart their day with positivity. Lean into this simple habit for more calm and clarity.
5 snips
Sep 21, 2025 • 5min
Wake with Direction, Not Distraction
Transform your mornings by waking with clear direction instead of distractions. Learn how those initial moments can shape your entire day. Discover simple intentional practices like breathing and gratitude to stay centered and build positive momentum. The importance of not succumbing to phone-checking as the first action of your day is emphasized. Embrace these habits to enhance clarity and calm in your busy life.
Sep 20, 2025 • 2min
7 Good Minutes: Extra - Time moves at the...
Explore the transformative power of syncing with the present moment. Discover how this alignment can ease anxiety and enhance your relationship with time. Clyde shares insights on planning from a place of presence instead of urgency. Finish with a daily affirmation to embody this calming shift.
5 snips
Sep 20, 2025 • 6min
Drop the Hurry, Pick Up the Moment
Explore the art of slowing down and how doing so can transform your daily experiences. Discover why rushing through life diminishes our awareness and meaning. Learn practical steps to cultivate presence, like starting with small routines and moving with intention. Embrace the richness of each moment, leaving behind the self-imposed pressures of hurry for a more fulfilling life.
