7 Good Minutes 7 Good Minutes: Extra - In the smallest pause...
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Nov 21, 2025 Discover the transformative power of tiny, conscious pauses throughout your day. Clyde shares how these moments can disrupt automatic reactions and foster intentional responses. Learn the art of micro-meditations that fit seamlessly into daily routines—like breathing at a stoplight or feeling your footsteps. Mindful pauses help settle the mind and reset your nervous system, uncovering deeper wisdom. Plus, find ways to reframe interruptions as opportunities and embrace the peace found in these small moments.
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Power Of The Small Pause
- Small conscious pauses can transform your entire day when you bring quality attention to them.
- Pauses reset your nervous system, stop reactive patterns, and let deeper wisdom emerge.
Choose Response Over Reactivity
- Pause consciously to choose your response instead of reacting automatically.
- Breathe deliberately and notice what's happening rather than getting lost in mental stories.
Practice Micro-Meditations
- Use micro-meditations during natural pauses instead of waiting for long sessions.
- Turn a red light, a short walk, or the moment before your laptop opens into intentional awareness.