7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides
Episodes
Mentioned books
Nov 28, 2025 • 5min
Success Redefined: How Daily Rituals Transform Your Life
Explore how redefining success focuses on daily rituals rather than external accomplishments. Discover how intentional choices act like ballots, shaping who you become. Learn how small, mindful moments can transform passive time into active living. Emphasize consistency over perfection to build trust within yourself. Understand the compounding effect of small rituals on overall well-being. Finally, adopt a lifestyle of intention rather than just filling your day with tasks.
4 snips
Nov 27, 2025 • 2min
7 Good Minutes: Extra - Words become anchors not...
Discover how the perfect timing of wisdom makes certain words resonate deeply within us. Learn about the concept of words serving as anchors, especially when they meet our emotional readiness. Uncover the importance of remaining open to receive impactful messages. Experience the recognition that comes when a quote arrives just when we need it most. Plus, embrace an affirmation to help you remain receptive to those transformative words.
11 snips
Nov 27, 2025 • 6min
Find Your Center: Anchoring Your Day with Meaningful Quotes
Transform fleeting motivation into daily anchors with powerful quotes. Discover how the right words can shift your perspective and ground you during tough times. Learn to choose quotes that resonate with your current season of life. Engage actively with your chosen sayings to cultivate wisdom and alignment with your principles. Trust your instincts in selecting quotes that speak to you personally, fostering a deeper connection to what matters most in your life.
Nov 26, 2025 • 2min
7 Good Minutes: Extra - The first hour of work is...
Discover the game-changing idea that your first hour of work sets the tone for the entire day. Explore how intentional morning choices serve as the blueprint for productivity and purpose. Clyde reveals the stark difference between starting your day reactively versus proactively. Learn how to regain control over your workday and mitigate interruptions. Engage with reflective prompts and affirmations that encourage you to design your ideal morning routine.
Nov 26, 2025 • 6min
Master Your Morning: Refocusing Strategies for Your First Work Hour
Transform your mornings into a powerhouse of productivity! Discover how the first hour of your workday sets the tone for your entire day. Learn to spot distractions and protect your mental energy. Implement a quick three-minute ritual to identify your top task. Set boundaries to avoid interruptions and focus on a single meaningful task for maximum flow. Embrace flexibility and recognize that habits take time to form. Start your day with intention and watch your productivity soar!
4 snips
Nov 25, 2025 • 2min
7 Good Minutes: Extra - A cluttered mind is like ...
Explore the intriguing metaphor of the mind as a garden needing care and attention. Clyde discusses how mental clutter, much like weeds, can take root from worries and unfulfilled dreams. He reassures listeners that with patience, an overgrown mind can bloom beautifully. The focus is on nurturing thoughts rather than harsh self-criticism. Gain insight into becoming a wise caretaker of your consciousness and reflect on what you want to cultivate in your mental landscape.
Nov 25, 2025 • 5min
Clear Your Mind: Three Simple Steps to Mental Decluttering
Feeling bogged down by a cluttered mind? Discover three simple steps to clear your mental space. Start by gently recognizing crowded thoughts without judgment. Next, sort these thoughts into categories that serve you best. Finally, intentionally replace unhelpful ruminations with grounding ideas like gratitude. Regular practice can help maintain a lighter, more purposeful mind. Embrace the role of observer in your own thoughts and cultivate clarity!
Nov 24, 2025 • 3min
7 Good Minutes: Extra - Boundaries are not...
Discover how boundaries can be the key to intentional living instead of a form of restriction. The discussion illustrates how setting limits—like a garden's borders—can promote personal growth and focus. Learn about the chaos that ensues when boundaries are absent and how they can protect your priorities. Explore the difference between chaotic freedom and true freedom that aligns with your values. Finally, reflect on areas in your life where clearer boundaries could enhance your presence and fulfillment.
Nov 24, 2025 • 6min
Start Strong: Setting Clear Boundaries for Your Day
Discover the importance of setting clear boundaries at the start of your day to protect your time and energy. Learn how to consciously decide your priorities and say no when needed. Clyde shares insights on creating distraction-free work periods and recognizing what activities drain or restore you. By establishing intentional structure and adapting as life changes, you'll feel empowered to navigate your day with clarity. Start small and watch how consistent boundaries help you show up better for yourself and others.
Nov 23, 2025 • 3min
7 Good Minutes: Extra - The voice within you has...
Explore the transformative power of your inner voice and how it molds your self-image and emotions. Clyde emphasizes the importance of advocating for yourself with kindness, just as you would for a close friend. He contrasts constructive feedback with harmful self-criticism and encourages listeners to evict their inner critic. Imagine a life where encouragement replaces doubt! Clyde wraps up with a powerful affirmation, inspiring a commitment to self-compassion and kindness as a daily practice.
