
7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Latest episodes

Jun 14, 2025 • 4min
Steps to Build a Life You Truly Love
Explore practical steps to create a life you truly love. Emphasizing self-awareness and gratitude, discover how aligning your actions with your values can lead to fulfillment. Learn about the power of positivity and the importance of self-care. This guide is all about intentional living, providing insights that help you build a purposeful and joyful existence.

Jun 13, 2025 • 3min
7 Good Minutes: Extra - Fear is...
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Fear is a visitor, not a master." Learn how to face fear with courage and transform it into a stepping stone for growth and success.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-living fearlessly, overcoming fear, personal growth, courage, self-belief, mindset shift, confidence, fearless living

Jun 13, 2025 • 4min
How to Start Living Fearlessly Today
Learn how to start living fearlessly with this empowering guide. Discover practical steps to overcome fear, build confidence, and embrace a life of courage and possibility.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-living fearlessly, overcoming fear, personal growth, courage, self-belief, mindset shift, confidence, fearless living

Jun 12, 2025 • 3min
7 Good Minutes: Extra - Joy is not...
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Joy is not in things; it is in us." Discover how to uncover the joy within yourself and embrace the beauty of life’s simple moments.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-finding joy, mindfulness, gratitude, simple pleasures, happiness, personal growth, positivity, everyday moments

Jun 12, 2025 • 4min
How to Find Joy in Everyday Life
Discover how to find joy in the little things with this inspiring guide. Learn practical ways to embrace mindfulness, gratitude, and connection for a happier, more fulfilling life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-finding joy, mindfulness, gratitude, simple pleasures, happiness, personal growth, positivity, everyday moments

Jun 11, 2025 • 3min
7 Good Minutes: Extra - A positive mind creates...
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "A positive mind creates a positive life." Discover how your thoughts shape your reality and learn practical ways to embrace positivity for a brighter, more fulfilling life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-positive thinking, mindset shift, personal growth, gratitude practice, self-improvement, optimism, mental health, happiness

Jun 11, 2025 • 5min
Master Positive Thinking: Your Ultimate Guide to Happiness
Discover the transformative power of positive thinking in this ultimate guide. Learn practical steps to shift your mindset and embrace a life filled with optimism and joy.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-positive thinking, mindset shift, personal growth, gratitude practice, self-improvement, optimism, mental health, happiness

Jun 10, 2025 • 3min
7 Good Minutes: Extra - In the stillness of the moment, we find...
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "In the stillness of the moment, we find the clarity to move forward." Discover how embracing moments of stillness can lead to profound clarity and guide you toward a more peaceful and purposeful life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-mindfulness, daily mindfulness, busy lives, mindfulness practices, stress relief, mindfulness tips, self-care

Jun 10, 2025 • 5min
Mindfulness Made Simple: Daily Practices for Busy Lives
Discover simple and effective mindfulness practices designed for even the busiest schedules. Learn how to find peace and clarity in just a few moments each day.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-mindfulness, daily mindfulness, busy lives, mindfulness practices, stress relief, mindfulness tips, self-care

Jun 9, 2025 • 2min
7 Good Minutes: Extra - Habits are the invisible...
In today’s episode of 7 Good Minutes: Extra, we explore how your daily habits quietly shape your life and how intentional choices can turn them into the foundation of your biggest dreams.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#PositiveHabits #PersonalDevelopment #SelfImprovement #Motivation #Productivity #MindsetMatters #LifeSkills #Succes