7 Good Minutes Start Strong: Setting Clear Boundaries for Your Day
Nov 24, 2025
Discover the importance of setting clear boundaries at the start of your day to protect your time and energy. Learn how to consciously decide your priorities and say no when needed. Clyde shares insights on creating distraction-free work periods and recognizing what activities drain or restore you. By establishing intentional structure and adapting as life changes, you'll feel empowered to navigate your day with clarity. Start small and watch how consistent boundaries help you show up better for yourself and others.
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Boundaries As Flow Channels
- Boundaries are not walls but channels that guide how life flows through your day.
- Clear channels let your time and attention move with purpose instead of spreading thinly.
Decide How You’ll Show Up
- Decide before the day starts how you want to show up and what you'll refuse.
- Say no deliberately because every yes to one thing is a no to something else.
Every Yes Is A Trade-Off
- Every yes trades away time and opportunity for something else.
- Recognizing this trade-off makes choices about your hours more conscious.