7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.Join the Better Habit Academy today. The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community
Episodes
Mentioned books
7 snips
Oct 4, 2025 • 6min
Grace is the Opposite of Hurry: Finding Peace in Presence
Explore the transformative power of grace as the antidote to hurry. Delve into how unhurried presence cultivates deeper peace and joy in everyday moments. Discover practical ways to choose calm over anxiety in ordinary tasks and learn the significance of responding thoughtfully instead of reacting in panic. Clyde emphasizes that grace is rooted in trust, not fear, and highlights its contagious nature, encouraging listeners to model a peaceful approach to life.
Oct 3, 2025 • 3min
7 Good Minutes: Extra - Between sleep and action...
Discover the transformative power of the sacred pause between sleep and action, where conscious living begins. Explore how this moment can shift your day from stumbling into it to arriving with intention. Learn to prioritize quality presence over the clock and make deliberate choices instead of falling into unconscious habits. Clyde suggests setting daily intentions like joy and patience to shape your experience. Plus, revisit this pause throughout the day to regain your perspective and connect with your true self.
Oct 3, 2025 • 6min
Step Into Your Day with Mindful Awareness and Purpose
Discover how to transform your day by stepping into it with awareness and purpose. Explore the sacred pause between sleep and action, a moment for conscious choice. Learn practical techniques like mindful breathing and setting intentions to wake up fully. Experience how awareness can empower your responses, leading to a more centered approach throughout the day. Plus, find out how to recapture that morning clarity when life gets overwhelming. Embrace your day with intention!
Oct 2, 2025 • 3min
7 Good Minutes: Extra - The morning mind is like...
Discover how your morning mindset resembles fresh soil, poised to cultivate thoughts that shape your day. Delve into the impact of negative seeds, like worry and media, which can lead to anxiety. Learn about the power of personal choice each morning, giving you the chance to plant new intentions. Reflective questions invite listeners to evaluate their habits and inspire a fresh start. Become the gardener of your own consciousness and reap the benefits of a mindful morning!
6 snips
Oct 2, 2025 • 5min
How Your Morning Mindset Creates Unstoppable Daily Momentum
Morning moments hold the power to shape your entire day. Intentionality in the morning creates unstoppable momentum, contrasting the chaos of rushed wake-ups. Consistency, not perfection, is key to forming lasting habits. Gratitude and clarity serve as guiding tools for your mindset, influencing decisions and perceptions. By planting seeds of intention daily, you cultivate growth and positively impact your relationships. Starting each day with a willingness to set the right tone can lead to transformative outcomes.
4 snips
Oct 1, 2025 • 3min
7 Good Minutes: Extra - The mightiest oak was once...
Discover how the mightiest oak starts as a tiny acorn, symbolizing the power of patient growth. Reflect on your own beginnings and appreciate the potential within you. Embrace steady progress with an affirmation that encourages trust in your journey. Learn how small, consistent efforts can lead to great achievements.
Oct 1, 2025 • 6min
Why Starting Slow Builds Lasting Strength
Discover the power of starting slow as a strategy for building lasting strength in life. Patience and gradual progress create stable foundations for long-term success. Clyde uses a tree growth metaphor to illustrate how deep roots foster resilience. Small beginnings, like five minutes of exercise, lead to sustainable habits and confidence. Contrary to quick fixes, steady effort in relationships, careers, and creativity yields depth and transformation. Embrace the courage to trust the process and choose a tiny step to begin tomorrow!
Sep 30, 2025 • 3min
7 Good Minutes: Extra - A cluttered mind cannot...
Explore how mental clutter acts like static, blocking your inner wisdom and peace. Learn simple practices like taking deep breaths to clear the noise and gain clarity. Reflect on what insights you might receive with a quiet mind. Discover daily affirmations to create space for wisdom and tranquility in your life.
Sep 30, 2025 • 6min
How to Clear Mental Clutter for Inner Peace
Learn how to identify and release the mental clutter stealing your peace. Discover tools like the mental inventory method to distinguish helpful thoughts from unhelpful ones. A morning brain dump can free up mental space, while mindfulness practices help observe thoughts without judgment. Setting boundaries on mental input protects your mind from unnecessary drama. Most importantly, by letting go of worries, you can uncover a profound sense of inner calm. Start small—release just one unhelpful worry today!
Sep 29, 2025 • 3min
7 Good Minutes: Extra - The mind you cultivate at...
Explore how your morning mindset can set the tone for your entire day. Discover the impact of choosing a state of peace over anxiety as you awaken. Learn how starting with gratitude can change your trajectory, steering you towards better outcomes. Reflect on daily routines that help you calibrate your mental compass. An affirmation is shared to help align your morning thoughts with your highest aspirations. Tune in for insights that can transform your daily experiences.
