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7 Good Minutes

Latest episodes

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Jun 18, 2025 • 4min

Unlocking Life's Joy: The Power of Gratitude Journaling

Discover the life-changing benefits of gratitude journaling. Learn how this simple practice can boost your mental health, strengthen relationships, and bring more joy into your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-
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Jun 17, 2025 • 3min

7 Good Minutes: Extra - Change is not the enemy; it is...

In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Change is not the enemy; it is the bridge to your best self." Discover how embracing change can lead to personal growth, resilience, and a deeper connection with your true potential.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-self-love, embracing change, personal growth, self-compassion, mindset shift, resilience, personal transformation
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Jun 17, 2025 • 4min

How Embracing Change Leads to True Self-Love

Discover how embracing change can transform your relationship with yourself. Learn to shift your mindset, find strength in the unknown, and unlock the power of self-love.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-self-love, embracing change, personal growth, self-compassion, mindset shift, resilience, personal transformation
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Jun 16, 2025 • 2min

7 Good Minutes: Extra - The way you start your morning shapes...

In today’s episode of 7 Good Minutes: Extra, we explore how your morning routine sets the tone for your mindset, energy, and focus throughout the rest of the day.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-morning ritual, start your day, mindfulness, gratitude, self-care, productivity, personal growth, daily habits
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Jun 16, 2025 • 5min

Start Your Day Right: A Simple Morning Ritual

Discover a simple morning ritual that can transform your day. Learn how gratitude, mindfulness, and intention can help you start your day with purpose and positivity.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-morning ritual, start your day, mindfulness, gratitude, self-care, productivity, personal growth, daily habits
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Jun 15, 2025 • 2min

7 Good Minutes: Extra - Happiness is found in...

In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Happiness is found in the small, intentional moments." Learn how to embrace the little things and create joy in your everyday life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-happiness tips, gratitude, mindfulness, self-care, positivity, personal growth, instant happiness, daily joy
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Jun 15, 2025 • 4min

Simple Ways to Boost Your Happiness Today

Discover simple tricks to boost your happiness instantly. Learn how gratitude, connection, and mindfulness can elevate your day and bring more joy into your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-happiness tips, gratitude, mindfulness, self-care, positivity, personal growth, instant happiness, daily joy
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Jun 14, 2025 • 2min

7 Good Minutes: Extra - A life you love is...

In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "A life you love is built one choice at a time." Discover how small, intentional decisions can lead to a life filled with purpose and joy.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-creating a life you love, personal growth, self-awareness, gratitude, self-care, goal setting, positivity, fulfillment
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Jun 14, 2025 • 4min

Steps to Build a Life You Truly Love

Explore practical steps to create a life you truly love. Emphasizing self-awareness and gratitude, discover how aligning your actions with your values can lead to fulfillment. Learn about the power of positivity and the importance of self-care. This guide is all about intentional living, providing insights that help you build a purposeful and joyful existence.
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Jun 13, 2025 • 3min

7 Good Minutes: Extra - Fear is...

In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Fear is a visitor, not a master." Learn how to face fear with courage and transform it into a stepping stone for growth and success.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-living fearlessly, overcoming fear, personal growth, courage, self-belief, mindset shift, confidence, fearless living

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