7 Good Minutes 7 Good Minutes: Extra - Gratitude is not about finding...
Nov 30, 2025
Explore the transformative power of gratitude as the host discusses how it's less about seeking perfection and more about embracing the present moment. Discover unexpected gifts hidden within life's imperfections. Engage with reflective questions that encourage a shift in perspective, focusing on presence rather than perfection. Closing reflections leave you with an uplifting affirmation to inspire your daily life.
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Presence Over Perfection
- Gratitude is about being present with what is, not about forcing gratitude for everything.
- Presence reveals small gifts and meaning even amid imperfect circumstances.
Practice Presence Daily
- Be fully present with your experience instead of wishing things were different.
- Notice small comforts and connections that exist alongside struggles.
Small Gifts Within Hard Moments
- Presence lets you find warmth and meaning in ordinary moments during hard times.
- Small sensory and relational details become sources of gratitude when you attend to them.