7 Good Minutes Quick Gratitude Check: Three Simple Things That Transform Your Day
Nov 30, 2025
Explore how a quick two-minute gratitude practice can shift your perspective dramatically. Discover the power of focusing on three simple things, like the warmth of coffee or a sunny day, to create lasting change in your daily life. Learn why intentionally choosing gratitude helps retrain your mind to spot positivity rather than problems. Clyde emphasizes that even on tough days, small authentic moments of gratitude are meaningful. Regular practice can increase your awareness of what you appreciate, making gratitude a natural part of your day.
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Do A Three-Item Gratitude Check
- Do a quick gratitude check by naming three small things you're grateful for right now.
- Use this two-minute practice anytime (morning, midday, evening) to shift your perspective and reset your energy.
Attention Shapes Your Experience
- Shifting attention to small positives changes how you perceive the exact same circumstances.
- Training your mind to notice abundance makes gratitude more naturally available over time.
Keep Gratitude Concrete And Simple
- Choose three concrete, ordinary things (e.g., coffee warmth, a text, sunlight) to keep the practice simple and sustainable.
- Do this while doing other tasks so it doesn't require a special app or journal.