7 Good Minutes Gentle Morning Stretches to Awaken Your Body and Mind
Nov 22, 2025
Kickstart your day with gentle morning stretches that bridge the gap between sleep and wakefulness. Discover how these movements can serve as a form of moving meditation, enhancing clarity and energy. A focus on breath and awareness helps release tension, while specific neck and shoulder exercises melt away stress. Embrace self-care by tuning into your body’s sensations and honoring whatever kind of morning you’re having. Get ready to cultivate self-compassion and set a positive tone for the day ahead!
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Morning Movement As A Bridge
- Gentle morning movement bridges sleep and wakefulness by reconnecting breath, body, and mind.
- This creates space for clarity, energy, and mindful intention to carry through the day.
Unfurling From Night's Stillness
- Think of the body as coming out of a cocoon of stillness that needs gradual unfurling.
- Gentle stretching returns circulation, lubricates joints, and shifts the nervous system toward readiness.
Begin With Breath And Gentle Movements
- Start your routine with three deep breaths to lengthen the spine and release tension.
- Then gently roll shoulders, turn the head, reach overhead, and try a mild forward fold if you can.