7 Good Minutes 7 Good Minutes: Extra - Your emotions are not ...
Nov 14, 2025
Explore how viewing emotions as messages rather than problems can radically change your inner experience. Learn to approach your feelings with curiosity and compassion, unlocking the wisdom behind them. Practical reflections and affirmations are offered to help guide this transformative journey. Embrace your emotions as valuable insights, not obstacles, and discover a deeper connection with your inner self.
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Emotions Are Informational
- Emotions carry information about our needs, values, and environment rather than being malfunctions.
- Treating feelings as messages reveals guidance you'd otherwise miss.
Different Emotions Signal Different Needs
- Sadness, anger, anxiety, and joy each highlight different realities and priorities in your life.
- Recognizing the specific signal behind each emotion deepens self-understanding.
Pause And Ask What It Means
- Pause and ask what a strong emotion is trying to tell you instead of immediately trying to make it stop.
- Welcome feelings with curiosity and compassion to discover the wisdom they carry.