7 Good Minutes 7 Good Minutes: Extra - The breath you take...
Nov 10, 2025
Discover how each breath can act as a healing bridge from past chaos to present peace. The host emphasizes the transformative power of conscious breathing, providing a refreshing perspective on how to find calm in overwhelming moments. Learn how to harness this simple yet profound practice to invite tranquility into your life. It's an insightful exploration of mindfulness and renewal that encourages you to take a breath and embrace the now.
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Breath As A Bridge
- Each breath can act as a bridge from past chaos to present peace when treated consciously.
- Clyde Lee Dennis frames breath as a moment of choice to release stress and step into calm.
Use Your Next Breath Deliberately
- When overwhelmed, treat the next breath as a deliberate transition toward peace rather than another stressor.
- Use conscious breathing to release what no longer serves you and choose presence instead.
Breath As A Moment Of Choice
- Breath isn't merely physiology but a transition point and moment of choice in emotional experience.
- Framing breath this way shifts anxiety about tomorrow out of the present moment.