7 Good Minutes 7 Good Minutes: Extra - Your energy today does...
Nov 12, 2025
Today’s discussion centers on the crucial idea that your self-worth isn't tied to how productive you are each day. The host emphasizes that current struggles don't dictate future potential. Listeners are encouraged to embrace self-compassion, treating themselves as kindly as they would a friend facing tough times. The talk wraps up with an affirmation to help reframe personal value and encourage renewal, promoting a more positive outlook on challenging days.
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Worth Is Separate From Performance
- Your worth is independent of your daily productivity and energy levels.
- Today's struggles are temporary signals, not permanent verdicts on your capability.
Respond To Low Energy With Rest
- When you hit a low-energy day, treat it as information about what you need right now.
- Remind yourself you can start fresh tomorrow and prioritize rest, growth, or renewal.
Practice Self-Compassion And Affirmation
- Treat yourself with the same compassion you'd give a child or friend on a bad day.
- Use the affirmation: 'I am valuable simply because I exist' to reframe self-judgment.