In today's 7 Good Minutes: Extra segment, we explore how your worth isn't tied to your daily performance and why today's struggles don't define tomorrow's possibilities. Reflect on how you can show yourself the same compassion you'd offer a friend on their difficult days.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
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