7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides
Episodes
Mentioned books
Nov 3, 2025 • 3min
7 Good Minutes: Extra - When you choose one...
Explore the transformative power of selecting one meaningful goal each morning. Focused actions can turn overwhelming dreams into achievable tasks. Reflect on the mountains you want to move and embrace daily practices that build momentum. Remember, with consistent effort, the impossible can become possible!
7 snips
Nov 3, 2025 • 7min
Morning Focus: The Power of One Big Goal Each Day
Transform your mornings by focusing on one meaningful goal each day. This practice can channel your energy and create momentum for productivity. Morning clarity is crucial for goal-setting, allowing you to align tasks with your values. Protect your chosen goal by scheduling it and avoiding distractions. Break it down into actionable steps to keep yourself on track and celebrate small wins along the way. Embrace challenging goals as opportunities for growth, making them the cornerstone of your daily accomplishments.
Nov 2, 2025 • 3min
7 Good Minutes: Extra - The intention you set at...
Explore the power of morning intentions and how they act as an invisible compass for your day. Discover how setting a clear intention can guide your choices and provide stability amidst distractions. Reflect on what currently influences your decisions, and learn to align your daily actions with your core values. The discussion prompts insightful questions, encouraging you to trust your inner compass for a more fulfilling day. It’s all about conscious, value-driven choices that steer you towards your true north.
Nov 2, 2025 • 6min
Start Strong: Setting Clear Daily Intentions That Actually Work
Transform your mornings by setting clear, meaningful intentions that guide your day. Learn how intentions differ from goals and anchor you in the present. Discover how to craft flexible yet specific intentions by choosing empowering language. Clyde suggests applying these intentions across various life areas, using them as a decision-making filter. Explore ways to make your intentions tangible and gentle strategies for checking in throughout the day. Embrace the practice over perfection mindset as you navigate life's challenges.
Nov 1, 2025 • 2min
7 Good Minutes: Extra - The words you choose to...
Discover the profound impact of your morning words on your day. Each dawn, you have the power to set an intentional tone that affects your experiences. Reflect on whether your mornings cultivate anxiety or purpose. A consistent morning mantra can weave meaning into both good and challenging moments. Choose a single guiding quality to infuse throughout your day, and embrace a powerful affirmation to enhance your journey.
Nov 1, 2025 • 6min
Create Your Sacred Morning Mantra: Words That Transform Your Day
Unlock the power of personal morning mantras to shape your day. Discover the difference between mantras and affirmations, and learn how to craft a mantra rooted in your own experiences. Find out how rhythm and simplicity can enhance the impact of your words. Explore examples of mantras focusing on action, being, and connection. Create a sacred ritual around your mantra practice for transformative mornings. Trust in the process as these words can redefine your relationship with yourself.
Oct 31, 2025 • 2min
7 Good Minutes: Extra - The words you speak to...
Discover the profound impact of morning self-talk on your daily experience. Words spoken in the early hours can set the emotional tone for the day ahead. Reflect on the choice between fostering self-compassion or succumbing to worry. Embrace affirmations to create a positive mental foundation. Harness the power of your morning routine to shape a better day.
6 snips
Oct 31, 2025 • 5min
Transform Your Mornings: The Power of Intentional Affirmations
Transform your mornings by harnessing the power of intentional affirmations. Discover how your first words shape the day and the importance of using genuine, emotionally felt statements. Learn when your subconscious is most receptive to positive messages, and how to reinforce them through mindful repetition. Pair affirmations with movement and breath for deeper integration. Embrace consistency in practice, even on tough days, and watch as these affirmations plant seeds for new ways of thinking.
4 snips
Oct 30, 2025 • 3min
7 Good Minutes: Extra - The power to begin again...
Explore the empowering idea that each moment offers a chance to begin again. Discover how conscious choices can transform setbacks into opportunities for renewal. Learn to use your breath as a tool to reset your state and respond mindfully. An uplifting affirmation highlights the importance of embracing resilience and letting go of the fear of mistakes. This insightful discussion inspires listeners to seize their power and create positive change in their lives.
22 snips
Oct 30, 2025 • 7min
A 60-Second Mental Reset to Start Fresh: Your Instant Renewal
Unlock the power of a quick mental reset in just 60 seconds. Learn a unique breathing technique to release tension and ground yourself in the present. Discover how to set your intentions for the day and embody those emotions physically. With a commitment to actionable steps, you can create momentum and transform your mindset. This practical approach is perfect for anyone looking to reclaim their mental clarity anytime, anywhere.
