
7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Latest episodes

May 18, 2025 • 7min
The Art of Self-Compassion: Embracing Imperfection
Embracing your imperfect self is a journey of self-acceptance, self-love, and self-forgiveness. In this episode of 7 Good Minutes, we explore the importance of letting go of societal pressures and embracing our authentic selves, flaws and all. Learn how to break free from the chains of perfectionism and discover the beauty of being imperfectly you. From self-compassion to self-awareness, we'll dive into the transformative power of embracing your true self. So, take a deep breath, let go of your insecurities, and join us on this empowering journey of self-discovery.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#SelfCompassion #EmbraceImperfection #SelfLove #EmotionalWellbeing #InnerHealing

May 17, 2025 • 2min
7 Good Minutes: Extra - Building resilience means...
In today’s episode of 7 Good Minutes: Extra, we explore how building resilience means facing challenges with a positive mindset, learning from setbacks, and rising stronger each time life puts you to the test.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#Resilience #OvercomeChallenges #PositiveMindset #BounceBack #InnerStrength

May 17, 2025 • 7min
Building Resilience: Overcoming Setbacks with Positivity
Building resilience is key to overcoming life's toughest challenges! In this inspiring episode of 7 Good Minutes, we explore the power of resilience and how it can help you bounce back from adversity. Learn how to develop a growth mindset, overcome self-doubt, and turn setbacks into opportunities for growth. Whether you're facing a major life crisis or simply looking to build mental toughness, this video is for you. Get ready to be motivated and empowered to take on life's toughest setbacks with confidence and resilience!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#Resilience #OvercomeChallenges #PositiveMindset #BounceBack #InnerStrength

May 16, 2025 • 2min
7 Good Minutes: Extra - Harnessing the power of visualization...
In today’s episode of 7 Good Minutes: Extra, we explore how the power of visualization can help program your mind for success by allowing you to see your goals clearly, feel them fully, and take confident action toward achieving them.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#Visualization #SuccessMindset #ManifestYourGoals #PositiveThinking #MentalClarity

May 16, 2025 • 5min
Harnessing the power of Visualization for Success
Unlock the power of visualization to achieve success faster! In this video, you'll discover the secrets to manifesting your goals and desires through the art of visualization. Learn how to rewire your mind, overcome self-doubt, and tap into your full potential. Get ready to transform your life and achieve success faster than you ever thought possible!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#Visualization #SuccessMindset #ManifestYourGoals #PositiveThinking #MentalClarity

May 15, 2025 • 2min
7 Good Minutes: Extra - Transforming your space starts with...
In today’s episode of 7 Good Minutes: Extra, we explore how transforming your space with intention can boost your well-being by clearing clutter, adding inspiration, and creating an environment that radiates positive energy.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#PositiveVibes #HomeTransformation #MindfulLiving #PeacefulHome #FeelGoodSpace

May 15, 2025 • 8min
Create a HAPPY Home with These Simple Decorating Tips!
Want to create a happy and uplifting atmosphere in your home? In this episode of 7 Good Minutes, we'll share simple yet effective decorating tips to help you achieve just that! From clever color schemes to cleverly placed decorative accents, we'll show you how to turn your space into a haven of happiness. Whether you're looking to revamp a single room or your entire home, these easy-to-implement tips will have you feeling joyful and inspired in no time. So, get ready to transform your space and start living your best life!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#PositiveVibes #HomeTransformation #MindfulLiving #PeacefulHome #FeelGoodSpace

May 14, 2025 • 2min
7 Good Minutes: Extra - Positivity awaits when...
In today’s episode of 7 Good Minutes: Extra, we explore how small shifts in mindset and action can spark lasting positivity and create powerful ripple effects throughout your life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#PositiveMindset #SmallChangesBigImpact #DailyHabits #MindsetMatters #PersonalGrowth

May 14, 2025 • 5min
Positivity Awaits! Make Small Changes for a BIG Impact
Are you ready to transform your life with small, yet powerful changes? In this episode of 7 Good Minutes, we'll show you how to make a BIG impact by adopting simple yet effective habits that will bring positivity and happiness into your daily life. From morning routines to mindfulness practices, we'll explore the small tweaks that can lead to a more fulfilling and purposeful life. Get ready to unlock your full potential and start living the life you've always dreamed of!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#PositiveMindset #SmallChangesBigImpact #DailyHabits #MindsetMatters #PersonalGrowth

May 13, 2025 • 2min
7 Good Minutes: Extra - The secret to unlocking your inner happiness is...
In today’s episode of 7 Good Minutes: Extra, we explore how inner happiness begins by looking within—through gratitude, self-love, and living in alignment with your personal truth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#InnerHappiness #JoyWithin #PositiveMindset #SelfLove #EmotionalWellbeing