

7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Episodes
Mentioned books

May 14, 2025 • 5min
Positivity Awaits! Make Small Changes for a BIG Impact
Are you ready to transform your life with small, yet powerful changes? In this episode of 7 Good Minutes, we'll show you how to make a BIG impact by adopting simple yet effective habits that will bring positivity and happiness into your daily life. From morning routines to mindfulness practices, we'll explore the small tweaks that can lead to a more fulfilling and purposeful life. Get ready to unlock your full potential and start living the life you've always dreamed of!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#PositiveMindset #SmallChangesBigImpact #DailyHabits #MindsetMatters #PersonalGrowth

May 13, 2025 • 2min
7 Good Minutes: Extra - The secret to unlocking your inner happiness is...
In today’s episode of 7 Good Minutes: Extra, we explore how inner happiness begins by looking within—through gratitude, self-love, and living in alignment with your personal truth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#InnerHappiness #JoyWithin #PositiveMindset #SelfLove #EmotionalWellbeing

May 13, 2025 • 4min
The Secret to Unlocking Your Inner Happiness Today
Discover the secret to finding your true happiness from within! In this inspiring episode of 7 Good Minutes, we'll explore the path to inner happiness, revealing practical advice and tips to help you unlock a more fulfilling life. Whether you're seeking a sense of purpose, struggling with negative thoughts, or simply wanting to feel more content, this video is for you. So, take the first step towards a happier you and start your journey to inner happiness today!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#InnerHappiness #JoyWithin #PositiveMindset #SelfLove #EmotionalWellbeing

May 12, 2025 • 2min
7 Good Minutes: Extra - Improving your well-being starts with...
In today’s episode of 7 Good Minutes: Extra, we explore how small, intentional choices can significantly improve your well-being by helping you nourish your body, calm your mind, and prioritize true inner peace.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#WellBeingTips #SelfCare #MentalWellness #PositiveLiving #PersonalGrowth

May 12, 2025 • 6min
How to IMPROVE Your Well-Being FAST With These Proven Strategies
Want to boost your well-being and start feeling your best? In this episode of 7 Good Minutes, we're sharing proven strategies to improve your mental and physical health quickly and effectively. From simple habits to incorporate into your daily routine to powerful mindset shifts, we're covering it all. Whether you're struggling with stress, anxiety, or low energy, these tips will help you get back on track and start living your best life. So, what are you waiting for? Watch now and start improving your well-being fast!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#WellBeingTips #SelfCare #MentalWellness #PositiveLiving #PersonalGrowth

May 11, 2025 • 1min
7 Good Minutes: Extra - You find your purpose through...
You find your purpose through reflection and growth—by understanding your journey, learning from experience, and aligning with what truly lights you up.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#FindYourPurpose #SelfReflection #PersonalGrowth #LifeMeaning #MindsetMatters

May 11, 2025 • 3min
Find Your Purpose: Discover Deeper Meaning Through Reflection and Growth!
Are you feeling lost or unfulfilled in your life? Do you struggle to find meaning and direction? Discovering your true purpose can be a game-changer, and it all starts with self-reflection. In this video, we'll explore the power of introspection and how it can help you uncover your passions, values, and strengths. By examining your thoughts, feelings, and experiences, you'll gain a deeper understanding of yourself and uncover the clues that will lead you to your true purpose. Get ready to embark on a journey of self-discovery and unlock your full potential!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#FindYourPurpose #SelfReflection #PersonalGrowth #LifeMeaning #MindsetMatters

May 10, 2025 • 2min
7 Good Minutes: Extra - Transforming your morning routine sets the tone for...
In today’s episode of 7 Good Minutes: Extra, we explore how transforming your morning routine can set the tone for success by helping you start with intention, energize your mindset, and take charge of your day from the very first moment.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#MorningSuccess #DailyRoutine #PositiveHabits #MindsetMatters #StartStrong

May 10, 2025 • 7min
Transform Your Morning Routine: Start Each Day with Focus, Energy & Success!
Start your day on the right foot with this morning routine for success! In this episode of 7 Good Minutes, we'll take you through a step-by-step guide on how to create a morning routine that sets you up for a productive and successful day. From waking up on time to prioritizing your most important tasks, we'll cover it all. Whether you're looking to boost your energy, increase your motivation, or simply feel more in control of your day, this morning routine is for you. So, what are you waiting for? Let's get started and make today count!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#MorningSuccess #DailyRoutine #PositiveHabits #MindsetMatters #StartStrong

May 9, 2025 • 2min
7 Good Minutes: Extra - Positive visualization unlocks your potential by...
In today’s episode of 7 Good Minutes: Extra, we explore how positive visualization can unlock your full potential by helping you mentally rehearse success, build confidence, and take focused action toward your goals.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#PositiveVisualization #UnlockPotential #SuccessMindset #ManifestYourDreams #SelfEmpowerment