7 Good Minutes Rise to Meet the Day, Not Race Through It
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Oct 23, 2025 Discover how a rushed morning can create anxiety and drain your energy. Learn practical ways to embrace presence and intention to transform your day. Simple techniques, like deep breathing and mindful observation, help ease the transition from sleep to wakefulness. A centered start leads to clearer decisions and heightened creativity. Honor your natural morning rhythm, and carry that sense of calm into your daily interactions for a more fulfilling life.
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Morning Presence Shapes The Day
- Beginning your day with presence shapes the entire day's quality and possibilities.
- Clyde Lee Dennis says rising intentionally creates abundance instead of starting from deficit.
Rushing Produces Scarcity Mindset
- Racing through the morning channels energy into anxiety and scarcity rather than presence.
- Clyde Lee Dennis contrasts starting from deficit with creating from abundance when you rise slowly.
Start With Small Intentional Moments
- Do create small intentional moments in the morning like 30 seconds of deep breathing before leaving bed.
- Do resist immediately filling your mind with tasks, problems, or digital stimulation.