7 Good Minutes 7 Good Minutes: Extra - The power to begin again...
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Oct 30, 2025 Explore the empowering idea that each moment offers a chance to begin again. Discover how conscious choices can transform setbacks into opportunities for renewal. Learn to use your breath as a tool to reset your state and respond mindfully. An uplifting affirmation highlights the importance of embracing resilience and letting go of the fear of mistakes. This insightful discussion inspires listeners to seize their power and create positive change in their lives.
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Every Moment Is A Fresh Start
- The power to begin again exists in any moment through a conscious pause and choice.
- Clyde Lee Dennis explains that breath and brief pauses offer continual fresh starts independent of external conditions.
Breath As An Accessible Tool
- Breath functions as an ever-present tool for transformation that impacts mindset and physiology.
- Clyde Lee Dennis notes conscious breathing changes your nervous system and restores agency in the moment.
Use A Sixty-Second Reset
- Pause for 60 seconds and choose your next step consciously to alter your internal state.
- Use conscious breathing to influence your nervous system and take back control, Clyde Lee Dennis advises.