The LIFE RESET is a 30 day program that you can do on your own (any time of the year), or with a friend or a group. Or holla atcha girl if you want some 1:1 coaching & support to personalize it around your unique goals & have some accountability along the way.   I’m stoked to start on Monday, January 9th & I’d love for you to join the party!    The LIFE RESET pod will share the guidelines for:   FOOD MOVEMENT HYDRATION SUNLIGHT/NATURE ENJOYING THAT ALCOHOL FREE LIFESTYLE   I also discuss: + What you need for the LIFE RESET (spoiler alert: not much) + Creating your evolution goal & “word” for the experience  + A gamified system to get you there + The ingredients for building confidence + The power of small daily habits + Time optimization/integrity + The “friction” principle + Sample workout schedule + Anchoring practices + Crowding out + How to prepare + Helpful resources, products, tips, recs, etc..   It’s simple. It’s effective. Dare I even say it’s gonna be FUN?!    I’ll be sharing & tracking my journey on Instagram (workouts, recipes, wellness practices, life hacks, supplements, motivation, etc.), & I’ll be saving it to a highlight so you can access it anytime of the year to get inspiration & ideas.   Please join along & DM me, tag me, share this episode with anyone who you think might be interested & feel free to ask any questions you may have.   LETS FREAKING GO!   Resources: Ep 80: Why I’m Embracing the Alcohol Free Lifestyle & Why Normal is Broken w/ Cortney Ostrosky   Connect with me: Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter   _________________________________ Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Feel Free Capsules: Use my special discount code to save 40% (new & returning customers): UNIQUEWAY Feel Free Tonic: Use my special discount code to save %40 (new customers): UNIQUEWAY40 _________________________________ My fav Meal Delivery services:   Save 90$ on SunBasket Save 20% off your first Sakara delivery by using discount code: XOUNIQUEWAY   _________________________________   Order LMNT (my fav hydration supplement) & get a free bonus pack! Raspberry Salt is my FAV, Watermelon Salt is a close 2nd. _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life.   Topics of Discussion: All things related to Scorpio season & what’s happening astrologically this month! This is Water YouTube video Malena mentioned   Connect with Malena: Malena’s Website Book a Reading with Malena Malena’s Instagram The Wayfinder Community   _________________________________   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter   _________________________________   Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. I haven’t had to take any pharmaceutical medication to help me sleep since using their products - this is groundbreaking for me as I’ve struggled with insomnia my entire life. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) as well as their amazing CBD mint tincture. Their products will no disappoint, go check them out now & take advantage of my discount code to save %10. _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 60k plays on Apple Podcasts!   _________________________________   Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life.   Topics of Discussion: All things related to Libra season & what’s happening astrologically this month!   Connect with Malena: Malena’s Website Book a Reading with Malena Malena’s Instagram The Wayfinder Community   _________________________________ Recommended Episodes: Episode 61: Holiday Survival Guide w/ Cortney Ostrosky Episode 30: Astrology, Saturn Return, Life lessons & More w/ Malena Metz Episode 60: How Astrology can help Strengthen your Relationships & Support you During the Holidays w/ Malena Metz _________________________________   Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. I haven’t had to take any pharmaceutical medication to help me sleep since using their products - this is groundbreaking for me as I’ve struggled with insomnia my entire life. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) as well as their amazing CBD mint tincture. Their products will no disappoint, go check them out now & take advantage of my discount code to save %10. _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 60k plays on Apple Podcasts!   _________________________________   Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter

Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC. Topics of conversation in today’s episode: + The power of body language & posture + How our minds change our bodies but it’s also true that our bodies change our minds. + The science of body language & non verbal behavior & communication + Embodiment + The science of Nuerobics + The power of presence  + The mind, body, heart connection + And so much more   Resources: TED Talk “Your Body Language May Shape Who You Are” Morning Microdose Podcast: “Change Your Life with this Morning Habit” feat. Mel Robbins The Ed Mylett show “How to Respect & Protect Your Time” with Rod Dyrdek _________________________________   Contact Cortney: Cortney’s Instagram Cortney’s Website Cortney’s Newsletter Unique Way Podcast Instagram _________________________________   Have you tried Botanic Tonics “Feel Free” yet?! Feel free is a tonic made of Kava & other ancient plants. It creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10. _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 59k plays on Apple Podcasts!

Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC. In this episode she shares a special 17 minute guided meditation & also discusses the following: Different ways to meditate Healthy habit stacking Benefits of meditation & how to combat anxiety Common misconceptions about meditation The power of the present moment   Big shout out to Nick Hasty of Soul Glitch Music for the meditation music. You can check out more of his meditation music HERE. _________________________________   Contact Cortney: Cortney’s Instagram Cortney’s Website Cortney’s Newsletter   _________________________________   Have you tried Botanic Tonics “Feel Free” yet?! Feel free is a tonic made of Kava & other ancient plants. It creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10. _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 58k plays on Apple Podcasts!

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life.   Topics of Discussion: All things related to Sagittarius season & what’s happening astrologically this month!   Connect with Malena: Malena’s Website Book a Reading with Malena Malena’s Instagram The Wayfinder Community   _________________________________   Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. I haven’t had to take any pharmaceutical medication to help me sleep since using their products - this is groundbreaking for me as I’ve struggled with insomnia my entire life. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) as well as their amazing CBD mint tincture. Their products will no disappoint, go check them out now & take advantage of my discount code to save %10. _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 57k plays on Apple Podcasts!   _________________________________   Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter

Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.   Some topics of conversation in today’s episode: Life update (all the juice!) Top 10 episodes on the pod The power of consistency & dropping the need for external validation My current relationship, green flags & why it’s different Why love alone is not enough to make a relationship work Divine timelines Choosing faith over fear Being a “late bloomer" Creating a life & relationships by design rather than by default The importance of the company you keep & the environment you’re in And so much more _________________________________   To celebrate the 100th episode I’m offering you all a special gift bundle for the month of November including: My zoom yoga library (a collection of 11 creative hour long vinyasa yoga classes) A powerful 17 minute healing light guided meditation A special mini intuitive human design reading sharing a quick synapsis of your energetic gifts in a few sentences. If you want this mini reading you also need to send over your birth info including date, exact time & location. Just follow the steps below: Step 1: Follow Unique Way on Instagram Step 2: Rate, Review & Subscribe to the show on Apple Podcasts Step 3: Take a screenshot of your review & email to hello@cortneyostrosky.com.   _________________________________   Contact Cortney: Cortney’s Instagram Cortney’s Website Cortney’s Newsletter   _________________________________   Have you tried Botanic Tonics “Feel Free” yet?! Feel free is a tonic made of Kava & other ancient plants. It creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10. _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 57k plays on Apple Podcasts!

Some topics of conversation in today’s episode: Her health & healing journey Hormone health & therapy & the biggest mistakes women are making in regards to overall health & specifically hormone health Autoimmune issues (Hashimoto’s, Ulcerative colitis, etc.) & how to heal, treat & manage symptoms What testing & lab panels you might need for the thyroid The importance of diet, clean water, sleep, exercise, stress adaptation, supplements, etc. & she even shares specific brands that she love Why you can’t have a one size fits all healing & health approach The emotional, spiritual & mental aspect of healing & health Hormone health & misconceptions of what’s “normal” A list of endocrine disruptors that are found in our every day lives & ways you can eliminate them The negative effects of hormonal birth control & healthier alternatives Her morning routine & so much more! _________________________________   Contact Erin: Erin’s Instagram Erin’s Website Erin’s Podcast A Little Bit TIPsy   _________________________________   Contact Cortney: Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Newsletter   _________________________________   Have you tried Botanic Tonics “Feel Free” yet?! Feel free is a tonic made of Kava & other ancient plants. It creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10. _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 57k plays on Apple Podcasts!   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!

In this episode I’m joined by my very wise & beautiful friend, the one & only ~ Alyssa Kuzins! This is not an “interview” it’s more like two besties sitting together with a cup of tea, diving deep into a vortex of conversation & exploring what’s been on our hearts & minds. If you’ve been following us on Instagram you might have noticed that we’ve been going to a nondenominational Christian church for the past month…& if you thought that seemed kinda out of left field, let me tell ya, we did too! If you don’t already know us or our work, we are both very spiritual, wild & free, empowered, witchy women, which is why this decision might have some of you scratching your heads in wonder. In this episode we discuss our why, our experience & we unpack a lot of questions, realizations & findings that we’ve had on our church-going journey. Buckle up - it’s gonna be a wild ride!   Some topics of conversation in today’s episode: Why we started going to Seacoast Church & what our experience has been Our religious background growing up & why we left the church Exploring “Church Hurt” & the dark side of church Religion & spirituality The power of being curious & living a spirit led life The patriarchal nature of the Bible & church Purpose vs. divine assignments Why shaking your ass & going to church is not a contradiction Sex  The importance of getting uncomfortable, questioning our preconceived ideas/beliefs & we’re ASKING questions Dropping the labels Freedom & liberation Living with faith & purpose Making sovereign choices for yourself Feeling nourished, inspired & fed by church Why proselytizing is gross energy Your purpose is to bring God into all of your assignments and so much more!   _________________________________   Contact Alyssa: Alyssa’s Instagram Alyssa’s Website Sign up & learn more about Body Art   _________________________________   Contact Cortney: Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter   _________________________________   Have you tried Botanic Tonics “Feel Free” yet?! Feel free is a tonic made of Kava & other ancient plants. It creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10. _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 56k plays on Apple Podcasts!   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!

Veronique Ory is the author of Shine On & Off The Mat and a registered yoga teacher (RYT) with a passion for storytelling and creative movement. With unique sequences, she invites her students to carry their yoga practice on and off the mat. Her new book, Shine On & Off The Mat (BookBaby, October 31, 2022), is a one-of-a-kind interactive yoga book that syncs its storytelling up with playlists, on-demand classes, journal prompts and photos all while taking the reader through a supported self-paced yoga journey. With Shine On & Off The Mat, Veronique leads readers to denormalize stress as a part of daily life, helping them get out of their minds and into their bodies, and shine their light regardless of their level of experience.   Some topics of conversation in today’s episode: Yoga & her journey as a practitioner & teacher Her advice for new yoga teachers & what she’s learned through the years Her experience in a fire ceremony I led on our costa rica retreat (this story gave me chills!) The power of Equanimity, consistency & discipline  What makes a really awesome yoga class All the juicy deets regarding her new book & so much more!   _________________________________   Contact Veronique: Website Instagram Get her book “Shine On & Off the Mat” (makes for a special holiday gift!) Free Gift for the Unique Way Listeners: Try out the first 10 entries from “Shine On & Off the Mat” & free trial of Veronique’s on demand yoga videos.   _________________________________   Have you tried Botanic Tonics “Feel Free” yet?! Feel free is a tonic made of Kava & other ancient plants. It creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10. _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 52k plays on Apple Podcasts!   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter