Today Cortney is sharing a simple, yet effective, communication framework that has transformed her relationships. If you want to experience more connection in your relationships & learn how to effectively communicate, this episode is for you.   Topics of Discussion:   + Her relationship breakthrough & how she broke a pattern that wasn’t serving her + The M.O.V.E. communication framework + Empathy & her journey as an empath + A powerful audio clip featuring Brene Brown + Toxic positivity & spiritual bypassing + And so much more     _________________________________   Resources:   Listen to Episode 2 featuring Cortney’s mom, Lorraine Hanvey: From McDonald’s to MultiMillions Watch the Brene Brown video HERE     _________________________________ Connect with Cortney: Cortney’s Instagram Unique Way Instagram Website Newsletter   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!

It was an honor to have these two on the show today! Kelsey & Cameron are 2 career driven females in their early 30’s taking you on a wild ride through their stimulating thoughts, controversial perspectives & unique experiences on their podcast DM for Guestlist. Topics range from the music industry, marketing, social media, entrepreneurship, dating, friendship, societal norms & other thought provoking conversations. They’re lots of fun & love to push the boundaries which makes them great guests for The Unique Way Podcast. Buckle up - this is a good one! _________________________________   Topics of Discussion: + Social Media (projection, insecurities, triggers, criticism, nuance, haters, etc.) + Cortney unpacks a “hate thread” on IG directed at one of her comments + Kelsey & Cameron share their recent experience with pushback on one of their episodes + How to build REAL sustainable confidence & not just chase fleeting dopamine hits + How your social circle & environment effects your personal growth, confidence & overall energy + Why being your most authentic self makes you more polarizing + Taking personal responsibility & accountability + The power of self reflection & self awareness + Dropping the victim mindset & not taking things personally + Discussing the state of men & the fact that culturally they aren’t as encouraged to develop self awareness, emotional intelligence, delve into personal development, etc.. + Masculinity & femininity + The importance of communication in relationships    _________________________________   Resources:   Listen to Cortney’s episodes on DM FOR GUESTLIST: DM FOR GUESTLIST EPISODE 16: HUMAN DESIGN DM FOR GUESTLIST EPISODE 19: THE PHOTO IS NOT GONNA SLAP   Books: The Four Agreements by Don Miguel Ruiz The Art of Extraordinary Confidence by Dr. Aziz Gazipura   _________________________________   Instagram: Connect with Cameron Connect with Kelsey Connect with DM FOR GUESTLIST   _________________________________   Connect with Cortney: Cortney’s Instagram Unique Way Instagram Website Newsletter   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!  

Topics of Discussion:   Arlyn’s story & creative process How to tap into creativity & what blocks it  Masculine & feminine energy The healing power of sound vibration & so much more!   _________________________________   Connect with Arlyn: WEBSITE SPOTIFY LINK TO NEW SONG “KING” AWAKEN SPANDA INSTAGRAM CREATRIXGIRL INSTAGRAM TIKTOK ELEMENTS HIP HOP EVENT SHEKINAH by GiRL Official Video   Arlyn’s Recs: The Joe Rogan Podcast with Terrance Howard Book: The Secret of Light by Walter Russel   _________________________________ Connect with Cortney: Cortney’s Instagram Unique Way Instagram Website Newsletter   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!

Topics of Discussion:   Josephs story & spoiler alert its POWERFUL How he built CURED nutrition  Unpacking at the history of the Cannabis stigma + Changing the narrative on alternative healing The life changing benefits of THC, CBD, cannabis & plant medicine in general The dissonance that comes from inauthenticity  The power of radical responsibility Following your intuition, your purpose, who you really want to be & how it’s urgent. This part of the conversation was so powerful & so in alignment with my own beliefs & really why I started this podcast. We talk about how the world needs you & your unique gifts & perspective & how it’s urgent that you follow that inner calling. The importance of pairing your mission, values & message with your business Josephs 10 year vision for CURED & so much more   _________________________________ Use discount code CORTNEY to save %15 on your next CURED order.   My fav products: Passionfruit Serenity Gummies CBD Salve CBN Night Caps   _________________________________   Connect with Joseph: Instagram CURED NUTRITION WTHN Coaching   _________________________________ Connect with Cortney: Cortney’s Instagram Unique Way Instagram Website Newsletter   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!

Turn on. Tune in. Rise up! Today we’re discussing a subject close to my heart – the candidacy of Robert F Kennedy JR, the future POTUS! In this riveting solo-conversation I’ll unpack his profound Vision for our nation as well as his economic plan, passionate fight for freedom, bridging societal divides, advocating for true health & environmental protection. It's a candid conversation about a leader who's not afraid to challenge the status quo…my kinda guy. I’ll also share numerous hard-hitting sound clips from a plethora of interviews featuring people from all walks of life. But that's not all! We dive headfirst into the realm of cancel culture, debunking the targeted propaganda & smear campaigns against him as well as the importance of preserving free speech, bodily autonomy, patriotism & critical thinking in our society. To empower you, I also share a curated list of nonpartisan, independent news sources to encourage informed decision-making. Buckle up for an eye-opening deep dive into big pharma, big agra, the military industrial complex, mainstream media, corporate & political corruption/collusion & the intricacies of our “healthcare” system. Get ready for alarming facts & a call to action. Join me in igniting a revolution – a revolution of love, truth telling, freedom fighting & critical thinking. This episode is a rollercoaster of controversy, a surge of heartfelt discussions & a rallying cry for change. Let's challenge the narratives, question the norms & pave the way for a brighter, more informed future. Are you ready for the awakening? Listen now & join the movement!   _________________________________ Valuable Resources:   RFKJR Website (info/donate/yard signs/etc.) RFKJR Instagram Powerful RFKJR speech in Philly declaring his run as an independent candidate   _________________________________ Podcasts featuring RFKJR: Aubrey Marcus Joe Rogan   _________________________________   Tucker Carlson Interview (learn about the Ukraine W@r)   _________________________________   RFKJR book: “The Real Another Fauci”   _________________________________   Shawn Stevenson Dr. Paul Saladino Dr. Zach Bush Dr. Pippa Malmgram Dr. Mark Hyman   _________________________________   My “Kennedy24” Spotify Playlist My podcast ep episode about the Documentary “The Social Dilemma”   _________________________________   THE GREAT AWAKENING (riveting documentary)   _________________________________ Connect with Cortney: Cortney’s Instagram Unique Way Instagram Website Newsletter   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!

This week's guest on the podcast is Alex Amick, and let me tell you, she is an absolute firecracker. Alex brings a unique blend of spiciness, intelligence, and humor to the table. In this captivating episode, we dive deep into her extraordinary journey of conquering the "c word" and how she emerged victorious. We also explore her expertise in herbalism, unveiling the powerful healing properties of nature's remedies. But that's not all. Alex sheds light on the significance of nervous system regulation and its impact on overall well-being. Her insights, accompanied by her fiery spirit, make this episode a must-listen for anyone seeking inspiration, knowledge, and a dash of spice in their lives.   Alex Amick, is an herbalist empowering people with plants to help them look and feel their absolute best. She has a divine connection to herbal remedies passed down from her lineage of fellow medicine women. This innate gift inspired her to share the wisdom she has gained through her own life experiences working in both eastern and western medicine. She is known by her friends and family as the Herban Dictionary and is ready to help change the world with her herbal formulations.   _________________________________   Topics of Discussion: + Her lineage of medicine women + Beating c@ncer, naturally! + Vibe Nutracueticals  + Pros & cons of Eastern & Western medicine + The importance of nervous system regulation & lowering stress levels + The power of physical touch + Joy as a nutrient + What she gets asked most as an Herbalist + & so much more!   _________________________________   Connect with Alex: Vibe Nutraceuticals Website Herban Dictionary Instagram Save 10% on Vibe Nutraceuticals by using discount code CORTNEY10 _________________________________ Connect with Cortney: Cortney’s Instagram Unique Way Instagram Website Newsletter

Bob Peck is a festival award-winning filmmaker, author, lawnmower, meditator, and a spiritual student of Christ, Krishna, the Buddha, and Paramahansa Yogananda. With bachelor’s degrees in Religious Studies & Radio-TV-Film from the University of Texas, he has made ‘conscious films’—spiritual & advocacy documentaries—since graduating in 2011. He’s also a Kriya Yoga practitioner through KYI and a certified mindfulness & meditation teacher. His day job is centered around ads and mindfulness in Big Tech. A native Austinite, he lives with his wife and young son in Austin, Texas. "Original Sin Is A Lie" is his first book.   This episode is a grand adventure & deep exploration of Christianity, the Bible, Eastern Philosophy & Mysticism.   Topics of Discussion: What is original sin & where did it come from? (Hint: Not Jesus) The parallels amongst different religions Beautiful teachings & stories from the Bible, Paramahansa Yogananda, A Course in Miracles, etc. And so much more   _________________________________ Get your copy of “Original Sin is a Lie” Donate & support Bob in getting the book translated to Spanish!   _________________________________   Connect with Bob: Website Instagram TiKTok _________________________________   Resources mentioned in the podcast: Autobiography of a Yogi by Paramahansa Yogananda Thich Nhat Hanh & Ram Das interview on “Holding anger like a mother holds a baby” A Course in Miracles The Yoga of Jesus by Paramahansa Yogananda The Second Coming of Christ: The Resurrection of the Christ Within You by Paramahansa Yogananda   _________________________________ Connect with Cortney: Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Newsletter   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Co-founder of Spirit NOW, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Airbnb host living in Charleston, SC. Topics of Discussion: The Vision for the Unique Way Podcast The benefit of taking a sacred pause Social Courage Life update The gift of potential The necessity of giving back And I answer your questions about grief, introverts & extroverts, dreams, a recent documentary I watched   Connect with Cortney: Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter   Mentioned in the Podcast: “The Circle Maker” by Mark Batterson Africa Brook on Instagram “What is a woman?” Documentary by Matt Walsh on Twitter _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in Charleston, SC. Topics of Discussion: The luxuries of being single How we numb out with pathological busyness Ruthlessly eliminating hurry The “price of entry” in relationships Eliminating the stigma & shame around being single Learnings from a relationship that didn’t work Vulnerability & courage Being alone but not lonely Coming home to yourself The 6 S’s (silence, solitude, sabbath, simplicity, slowing, space)   Connect: Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter   _________________________________ Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Feel Free Capsules: Use my special discount code to save 40% (new & returning customers): UNIQUEWAY Feel Free Tonic: Use my special discount code to save %40 (new customers): UNIQUEWAY40 _________________________________   Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10. _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!

Topics of conversation:   BOUNDARIES what they are How to know if you need a boundary How to enforce them The difference between boundaries & walls    Two of my favorites quotes around boundaries that I wanted to share from the pod today:   “The only people who are going to mind you enforcing healthy boundaries are the ones who are benefiting from you having none.” “What you say NO to determines the success of that you say YES too.”     Julia also asks me some interesting questions like: What are my top three nonnegotiable health practices? Am I happy? How I define success? What would I tell my younger self?   Connect with Julia: Youtube  Instagram  Website and Monthly Newsletter Podcast on Apple Podcast on Spotify   Connect with Cortney: Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter   _________________________________ Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Feel Free CAPSULES: Use my special discount code to save 40$ (new & returning customers): UNIQUEWAY Feel Free TONIC: Use my special discount code to save 40$ (new customers): UNIQUEWAY40 _________________________________ Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10. _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!