The Unique Way

In this powerful episode, we explore what it really means to break free from the "good girl prison" and reclaim the wild, sensual, embodied self that lives within all of us. Topics of Conversation: ✨ Why people are so triggered by the presence of a sensual, embodied woman and how those triggers are actually invitations to growth. ✨ How judgment can reveal your next edge and why the best teachers might trigger you. ✨ Her inspiring story and the creation of her studio that doesn't fit in any box - where self-reclamation, sisterhood, and sensual movement meet. ✨ The magic of her 6-foot round sensory mats (yes, they're as incredible as they sound) and the signature slow and wild movement method. ✨ The power of moving beyond rigid, linear movement practices into something fluid, freeing, and deeply feminine. ✨ The 10 themes of self-reclamation explored in her Slow & Wild method: Body, Voice, Time, Space, Intuition, Sensuality, Sexuality, Spirituality, Passion, Desire. ✨ The balance of Alpha/Omega and masculine/feminine dynamics and how this transforms relationships. ✨ And yes—we talk about her Dirty Vanilla Parties (part workshop, part sex-ed, part dance party!) "Out beyond ideas of wrongdoing and rightdoing, there is a field—meet me there." - Rumi ✨ Links + Resources Slow & Wild Studios Dirty Vanilla Parties Slow & Wild on Instagram Book recommendation: Unbound 🎧 Listen now on Apple, Spotify, or wherever you stream your podcasts 📱 If this episode speaks to you, share it with a friend & tag us on social 💖 Join the Waitlist for The 30 Day Glōw Up August Session _________________________________ Kris Ward is a lifelong dancer, choreographer, somatic movement teacher, and Self-Reclamation Coach. With a background in Marriage and Family Therapy, conscious power dynamics, and over a decade of experience training other coaches, she brings both deep expertise and lived wisdom to her work. Her Slow & Wild Method is rooted in the hard-earned lessons of saving and strengthening her own 20-year marriage and healing from a depression that took hold during her early years of motherhood. Through a powerful blend of somatic, sensual, and relational practices, Kris helps women cultivate both erotic and emotional intelligence—deepening intimacy, strengthening their sense of self, and creating relationships built on trust, respect, and devotion. _________________________________ Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Iceland Yoga Retreat – October 18-25, 2025 SOLD OUT (1 Female Roommate spot just opened up!) Lake Keowee Glōw Up Retreat - July 31-August 3, 2025 Charleston Private Retreat

In this fun & unfiltered solo episode, I'm back with Part 2 of our Q+A series — answering your juicy questions straight from the DMs! ✨ In this episode, I riff on: Why celebration expands your energetic field (& yes, what I did for my bday!) The paranormal activity in my house 😳 My new go-to athleisure brand My favorite hidden gems in Charleston — including a plug for CHS private retreats 🌴 Stories from my childhood (including a D.A.R.E. award - you're not ready for this 😂) What made the 30 Day Glōw Up so powerful & how I'm improving it for the next round How I stay positive when the world feels like a dumpster fire (spoiler: it's energetic hygiene, not delusion) My current diet & fitness routine (am I becoming a gym girlie?!) Dating Qs! (Check out ep 137 with Andrew Cebulka + send in more Qs for a full dating episode!) My skincare routine + why not wearing makeup has been my best beauty hack My thoughts on the Aubrey Marcus situation...🤐 How to stop stressing about aging & make peace with the passage of time 🔥 Plus: There are still spots open for the Lake Keowee Retreat (link below) — come glōw up with us IRL! 🎧 Listen now on Apple, Spotify, or wherever you stream your podcasts 💖 Join the Waitlist for The 30 Day Glōw Up August Session _________________________________ Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Iceland Yoga Retreat – October 18-25, 2025 SOLD OUT (1 Female Roommate spot just opened up!) Lake Keowee Glōw Up Retreat - July 31-August 3, 2025 Charleston Private Retreat

It's my birthday week, so I'm switching things up with a special Q & A solo episode to give you a peek behind the curtain into who I am, what I'm loving right now, what's lighting me up, how "money is falling out of the sky!". ✨ This is Part 1 of a two-part Q+A celebration and today I'm answering the Unique Way Questions I normally ask my guests. Here's what we dive into in this episode: 🌙 My Astrology + Human Design 🎧 What music I've been loving lately 🌿 My fav refreshing summer beverage 🔮 My obsession with Quantum Physics + how it's changing everything 🤓 The book I haven't been able to put down: The Seeker's Code 🎙 My favorite podcasts 🏡 What I love about Charleston & a peek into my Charleston Private Retreats 🏞 Lake Keowee magic. The retreat is filling up - get your spot while you still can! Next week in Part 2, I'll be answering YOUR questions — and y'all sent in some juicy ones! 👀🔥 🎧 Listen Now wherever you like to stream podcasts 📩 Got a question or topic you want me to cover? DM me @cortney108 or email me: hello@cortneyostrosky.com _________________________________ Cortney's Instagram Unique Way Instagram Website Newsletter _________________________________ Upcoming Retreats: Iceland Yoga Retreat – October 18-25, 2025 SOLD OUT (1 Female Roommate spot just opened up!) Lake Keowee Glōw Up Retreat - July 31-August 3, 2025 Charleston Private Retreat

Topics of discussion: Modern dating The importance of men finding their community and how men's groups have been essential on Andrew's journey The masculine core - what does that actually mean & how does it look in modern day relationships? Understanding masculine and feminine polarity When female empowerment isn't actually empowering Childhood healing and its role in adult relationships Overcoming "Nice Guy Syndrome" Living with purpose and the concept of being "blissfully dissatisfied" The role of worthiness and willingness in partnerships and so much more! Resources: Men's Groups & Communities: The Mankind Project Sacred Sons Influential Mentors/Teachers/Coaches: Jake Woodard Connor Beaton (Man Talks) Quinton Decamp Julian Turecki Jeremiah Litimo Matthew Hussey Tim Ferriss Podcast: Episode 373 – The Coach with the Spider Tattoo Books Recommended: The Way of the Superior Man by David Deida Fire in the Belly by Sam Keen The Masculine in Relationship by GS Youngblood She Comes First by Ian Kerner Unbound: A Woman's Guide to Power by Kasia Urbaniak Connect with Andrew: WEBSITE INSTAGRAM _________________________________ Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Iceland Yoga Retreat – October 18-25, 2025 SOLD OUT (*WAITLIST SPOTS AVAILABLE) Lake Keowee Glōw Up Retreat - July 31-August 3, 2025 EARLY BIRD RATE: $997 UNTIL JUNE 1ST

This week on the pod, I'm sharing the behind-the-scenes story of how Illuminations were born — and how they've become the most loved part of the Glōw Up App. We're talking about my journey to Bali doing my first yoga teacher training and creating voice memos in 2009… to present-day soul-stirring audio + movement experiences that are helping women raise their vibe, reset their mindset and feel lighter & brighter. You'll hear about: What Illuminations are & how you can use them The two kinds of Illuminations: 1: Audio & 2: Video/Movement How sound, movement, breath, mindset & manifestation all collide in this practice The importance of moving to mobilize stuck emotions A love note to my younger self — and to you, if you're still figuring it all out Whether you're new here or a longtime Glōw Getter, this episode will light you up from the inside out and remind you that your purpose isn't something you find — it's something you remember. 💖 ✨ Want to experience the power of Illuminations IRL? Join me lakeside this summer for our Lake Keowee Glōw Up Retreat (July 31–Aug 3). Iceland is sold out — but there are still some spots available at the Lake! Early bird rate: $997. Prices go up June 1st! 🧘‍♀️ Daily yoga, movement, breathwork 💫 Illuminations 🌿 Nourishing food 🔥 Epic sisterhood 🚤 Sunset boat rides & immersing yourself in nature ➡️ More info at [Lake Keowee Retreat] Thank you for listening, sharing, and being part of this wild, beautiful journey. Keep glowing gf! _________________________________ As a big THANK YOU for subscribing, rating & leaving a review for the pod, I've got a gift for you: ✨ The Morning Motivation Illumination — a soul-igniting, music-layered audio pep talk designed to elevate your vibe & kickstart your day feeling empowered AF. To claim yours: 📱 Screenshot your review & email it to hello@cortneyostrosky.com I'll send the magic straight to your inbox! Thank you SO much for your support — I love pouring into this show & couldn't do it without you! 💖 _________________________________ Cortney's Instagram Unique Way Instagram Website Newsletter _________________________________ Upcoming Retreats: Iceland Yoga Retreat – October 18-25, 2025 SOLD OUT (*WAITLIST SPOTS AVAILABLE) Lake Keowee Glōw Up Retreat - July 31-August 3, 2025

Life gets lifey—but you don't have to stay stuck. In this powerful episode, Cortney walks you through the bounce back method to help you move through hard things faster, with more grace, resilience, and realness. If you've been knocked down, doubting yourself, or spiraling in the same old drama, this episode is your wake-up call. It's time to reclaim your power, flip the script, and become the kind of woman who turns her mess into her magic. You'll learn: The 4-step Bounce Back Method to shift out of funk + back into your power How to stop outsourcing your energy/power to what hurt you A 90-second emotional resilience trick Why mindset, embodiment, and emotional release are your superpowers How to train your brain for resilience & become unshakable What it means to be a bounce back baddie in today's world This isn't toxic positivity. This is emotional mastery. 🔥 Whether you're in a breakdown, breakthrough, or rebuilding season — this one's for you. ✨ Mentioned in this episode: Dr. Jill Bolte Taylor's 90-second rule Post-it note affirmations for brain rewiring How to shift from victim to hero mindset Tools for emotional release: movement, journaling, music, community The Glōw Up Community & August enrollment info Listen now on Apple, Spotify or wherever you tune in. → Want to go deeper with Cortney? Join the waitlist for the next round of The 30 Day Glōw Up launching in August: [SIGN UP HERE] _________________________________ Cortney's Instagram Unique Way Instagram Website Newsletter _________________________________ Upcoming Retreats: Iceland Yoga Retreat – October 18-25, 2025 SOLD OUT (*WAITLIST SPOTS AVAILABLE) Lake Keowee Glōw Up Retreat - July 31-August 3, 2025 _________________________________ As a big THANK YOU for subscribing, rating & leaving a review for the pod, I've got a gift for you: ✨ The Morning Motivation Illumination — a soul-igniting, music-layered audio pep talk designed to elevate your vibe & kickstart your day feeling empowered AF. To claim yours: 📱 Screenshot your review & email it to hello@cortneyostrosky.com I'll send the magic straight to your inbox! Thank you SO much for your support — I love pouring into this show & couldn't do it without you! 💖 _________________________________ Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she's guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance. A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own sparkle. What began as a coaching program has since evolved into a full-blown universe — featuring the Glōw Up app (packed with resources, tools, inspiration, live coaching, and a vibrant social feed), weekly Audio & Movement Illuminations to shift your energy and elevate your mindset, transformational Glōw Up Retreats around the world, the Glōw Up Membership (join the high vibe community on the app & receive ongoing support, connection, and weekly content drops), & some seriously exciting surprises coming soon. With her down-to-earth vibe, deep expertise in energy and embodiment, and unapologetic passion for helping women thrive, Cortney is here to help you feel vibrant, aligned, and wildly alive. If you're ready to glōw up your life — Cortney's your girl. 💖✨

Buckle up, babes — because we've officially entered a ✨ NEW ERA ✨ and today I'm sharing the growth, insights, expansion & BTS of my real life glow-up! In today's solo episode, I'm spilling ALL the tea on: 💖 Big updates inside the Glōw Up Universe — including the 30 Day Glōw Up, the Glōw Up app, upcoming retreats, the membership & community, pop-ups + our brand-new Illuminations (think: 5-minute pep talks w/ powerful music designed to raise your vibe!) 💖 The magic unfolding inside the 30 Day Glōw Up — with 19 incredible women already shinin bright! 💖 Details on the Lake Keowee Glōw Up Retreat (early bird rate ends June 1!) 💖 My sleep breakthrough & why I've traded screens for paint-by-number 💖 Lessons from the Vortex books, how shifting your focus can radically change your life & some wild stories from my personal experience 💖 My new obsession with The Telepathy Tapes podcast 💖 An exciting update: I'm now officially working with the CHS Battery soccer team (bodywork, mindset, yoga, massage, thai yoga massage, stretch)! ✨ BONUS: I'm gifting my Morning Motivation Illumination (normally only available inside the Glōw Up app) to anyone who takes the time to rate, review + subscribe to the podcast. Just screenshot your review + email it to hello@cortneyostrosky.com & I'll send you the link. One of the Glōw Up members said it was her favorite part of the app so far & I know you're gonna love. This is my way of saying THANK YOU for supporting the show 💖 This episode is packed with inspiration, updates + practical mindset tools that will help you tap into the badass woman you are meant to be. 👉 Share with a friend who needs to get out of their own way! (we've all been there!) _________________________________ Cortney's Instagram Unique Way Instagram Website Newsletter _________________________________ Upcoming Retreats: Iceland Yoga Retreat – October 18-25, 2025 Lake Keowee Glōw Up Retreat - July 31-August 3, 2025 _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll love these classes!

In this soul-expanding episode, Cortney sits down with Brandi Hudson — an executive-turned-performance coach who's on a mission to help high-achievers reclaim joy, find fulfillment, and make their success inevitable. Brandi's wisdom hits on so many levels — from business to energy work to self-leadership — and this conversation is packed with both spiritual downloads and strategic gems. Topics We Cover: The difference between achievement and fulfillment How to become the happiest version of yourself Brandi's B.A.S.E. Framework (Beliefs, Alignment, Self-Awareness & Emotional Resilience) Living in the magic of the moment Human Design in the corporate world (!!) Why Brandi stopped watching TV & how it changed her life How to bring spiritual depth to high-level leadership Why fulfillment isn't a byproduct of success—it's the foundation This is your permission slip to stop chasing more and start aligning with what really matters. 🛠️ Connect with Brandi: Website Instagram Substack Podcast: The Happiest Place 📚 Book Mentioned: Power vs. Force by David Hawkins → Read it here _________________________________ Cortney's Instagram Unique Way Instagram Website Newsletter _________________________________ Upcoming Retreats: Iceland Yoga Retreat – October 18-25, 2025 Lake Keowee Glōw Up Retreat - July 31-August 3, 2025 _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll love these classes!

Welcome to a special sneak peek inside the 30 Day Glōw Up App! In this episode, I'm sharing the full Alignment Blueprint Masterclass—a powerful, soul-level reset that's all about helping you come back into energetic integrity with your vision, values, and future self. ✨ If you've been feeling burnt out, overwhelmed, or disconnected from your glow—this is your roadmap home. In this masterclass, we'll cover: 💫 Why alignment is the foundation of your glow up 🔭 The power of a compelling Vision and how to activate it daily 💎 How to clarify your Values to guide your decisions & boundaries 🌟 How to step into the Vibe of your future self now 🧠 Tools for rewiring your mindset & shifting your emotional frequency 📓 Practices like the Alignment Map, post-it affirmations, journal prompts & daily energetic activations ✨ BONUS: Want to access the full ALIGNMENT Blueprint course for free? Get instant access when you join the waitlist for the 30 Day Glōw Up. ⚡️We start May 1st and the community is already electric. If you're ready for new results, it's time for a new way. Let's glōw! 💖 Sign up for The 30 Day Glōw Up + get the ALIGNMENT blueprint ⚡️ Sign up for the Waitlist + get the ALIGNMENT blueprint ✨What is The 30 Day Glōw-Up? A virtual group coaching course + private app community for women who are ready to: 💫 Reset their routine 🧠 Rewire their mindset 💖 Reclaim their radiance ⚡️ And GLŌW from the inside out This is a space for the woman who's ready to stop playing small and start showing up for herself in a big, bold, beautiful way. What You Get Inside: ✔️ 4 Group Coaching Calls ✔️ A private members-only app + high vibe community ✔️ Meal & movement plans ✔️ Weekly inspo-packed newsletters ✔️ Mindset tools, time optimization hacks, journaling prompts ✔️ Cortney's 3-part Alignment Blueprint to get crystal clear on your VISION, VALUES & VIBE ✔️ Daily accountability, support, inspiration + big glōw-up energy All for just $97 during this beta launch round. Yup. You read that right. You get IMMENSE value for less than the price of a pair of Lululemon yoga pants. 🗓 We start May 1st! Calls happen every Thursday in May @ 12-1:30pm EST Can't make it live? No worries—replays will be sent straight to your inbox. 💌 💛 This course is for you if... ✨ You've lost your sparkle & want to feel like YOU again ✨ You're ready to stop overthinking and start taking action ✨ You want structure, support, accountability & community ✨ You've been curious about an alcohol-free lifestyle ✨ You want your mindset, routines & lifestyle to match your goals ✨ You're craving alignment and are ready to GLŌW UP on every level 📲 The App Experience: Our private app is your glow-up clubhouse. It's where you'll: 💬 Connect with the community 🧭 Access resources & coaching call replays 📅 Track your habits 📍 Dive into the Alignment Blueprint 🎉 And stay inspired throughout the whole month! ✨ Weekly Themes: Week 1: Alignment, Alcohol-Free Lifestyle, Time Integrity, Preparation Week 2: Food is Fuel – Clean eating, meal prep, high-protein power Week 3: Movement is Medicine – Walking, weightlifting, yoga & joyful movement Week 4: Mindset, Identity & Lifestyle – Becoming your future self & glowing from the inside out 🪩 Ready to GLŌW with us? Sign up now or join the waitlist to get access to the Alignment Blueprint ✨ SIGN UP HERE 💬 Cortney says: "If you've been feeling like you lost your sparkle—it's not gone. It's just buried under stress, outdated habits, and maybe a little too much wine. This is your invitation to come back home to yourself and glōw the f*ck up." 🎧 Listen now + share with your bestie who's ready to reset, reclaim & radiate. Let's glow together, babe. 💛 _________________________________ Cortney's Instagram Unique Way Instagram Website Newsletter _________________________________ Upcoming Retreats: Iceland Yoga Retreat – October 18-25, 2025 Lake Keowee Glōw Up Retreat - July 31-August 3, 2025 _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll love these classes!

💖 Sign up for The 30 Day Glōw Up + get the ALIGNMENT blueprint ⚡️ Sign up for the Waitlist + get the ALIGNMENT blueprint Welcome to your glōw up era, babe! In this very special episode, Cortney is announcing her brand-new virtual course and high-vibe community: The 30 Day Glōw-Up! 💫 This isn't just a program—it's a full mind-body-energy upgrade for women who are ready to feel radiant, aligned, confident, and CLEAR. This course has been years in the making and is truly the most aligned, expansive, and exciting thing Cortney has ever created. And now? It's yours for the taking. ✨ In this episode, we dive into: → Why Cortney created the 30 Day Glōw-Up & who it's for → How going alcohol-free for 90 days led to the download of this course (and how the timing aligned perfectly!) → What's inside the Glōw Up: coaching calls, weekly resources, meal/movement/mindset plans & more → Why this community is a movement, not just another program → How the Alignment Blueprint will help you clarify your Vision, Values & Vibe → A breakdown of the 4-week journey + what to expect each week → Why small hinges swing BIG doors (& why now is the time) → How to join, who it's for, and what kind of transformation you can expect → What it really means to GLŌW ✨ ✨What is The 30 Day Glōw-Up? A virtual group coaching course + private app community for women who are ready to: 💫 Reset their routine 🧠 Rewire their mindset 💖 Reclaim their radiance ⚡️ And GLŌW from the inside out This is a space for the woman who's ready to stop playing small and start showing up for herself in a big, bold, beautiful way. What You Get Inside: ✔️ 4 Group Coaching Calls ✔️ A private members-only app + high vibe community ✔️ Meal & movement plans ✔️ Weekly inspo-packed newsletters ✔️ Mindset tools, time optimization hacks, journaling prompts ✔️ Cortney's 3-part Alignment Blueprint to get crystal clear on your VISION, VALUES & VIBE ✔️ Daily accountability, support, inspiration + big glōw-up energy All for just $97 during this beta launch round. Yup. You read that right. You get IMMENSE value for less than the price of a pair of Lululemon yoga pants. 🗓 We start May 1st! Calls happen every Thursday in May @ 12-1:30pm EST Can't make it live? No worries—replays will be sent straight to your inbox. 💌 💛 This course is for you if... ✨ You've lost your sparkle & want to feel like YOU again ✨ You're ready to stop overthinking and start taking action ✨ You want structure, support, accountability & community ✨ You've been curious about an alcohol-free lifestyle ✨ You want your mindset, routines & lifestyle to match your goals ✨ You're craving alignment and are ready to GLŌW UP on every level 📲 The App Experience: Our private app is your glow-up clubhouse. It's where you'll: 💬 Connect with the community 🧭 Access resources & coaching call replays 📅 Track your habits 📍 Dive into the Alignment Blueprint 🎉 And stay inspired throughout the whole month! ✨ Weekly Themes: Week 1: Alignment, Alcohol-Free Lifestyle, Time Integrity, Preparation Week 2: Food is Fuel – Clean eating, meal prep, high-protein power Week 3: Movement is Medicine – Walking, weightlifting, yoga & joyful movement Week 4: Mindset, Identity & Lifestyle – Becoming your future self & glowing from the inside out 🪩 Ready to GLŌW with us? Sign up now or join the waitlist to get access to the Alignment Blueprint ✨ SIGN UP HERE 💬 Cortney says: "If you've been feeling like you lost your sparkle—it's not gone. It's just buried under stress, outdated habits, and maybe a little too much wine. This is your invitation to come back home to yourself and glōw the f*ck up." 🎧 Listen now + share with your bestie who's ready to reset, reclaim & radiate. Let's glow together, babe. 💛 _________________________________ Cortney's Instagram Unique Way Instagram Website Newsletter _________________________________ Upcoming Retreats: Iceland Yoga Retreat – October 18-25, 2025 Lake Keowee Women's Yoga + Wellness Retreat - July 31-August 3, 2025 _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll love these classes!