The Unique Way A Yogi's Best Friend: "Shine On & Off the Mat" w/ Veronique Ory
Veronique Ory is the author of Shine On & Off The Mat and a registered yoga teacher (RYT) with a passion for storytelling and creative movement. With unique sequences, she invites her students to carry their yoga practice on and off the mat.
Her new book, Shine On & Off The Mat (BookBaby, October 31, 2022), is a one-of-a-kind interactive yoga book that syncs its storytelling up with playlists, on-demand classes, journal prompts and photos all while taking the reader through a supported self-paced yoga journey. With Shine On & Off The Mat, Veronique leads readers to denormalize stress as a part of daily life, helping them get out of their minds and into their bodies, and shine their light regardless of their level of experience.
Some topics of conversation in today's episode:
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Yoga & her journey as a practitioner & teacher
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Her advice for new yoga teachers & what she's learned through the years
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Her experience in a fire ceremony I led on our costa rica retreat (this story gave me chills!)
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The power of Equanimity, consistency & discipline
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What makes a really awesome yoga class
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All the juicy deets regarding her new book & so much more!
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Contact Veronique:
Get her book "Shine On & Off the Mat" (makes for a special holiday gift!)
Free Gift for the Unique Way Listeners: Try out the first 10 entries from "Shine On & Off the Mat" & free trial of Veronique's on demand yoga videos.
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Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 52k plays on Apple Podcasts!
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To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll LOVE these classes!