The Unique Way Women’s Hormone Health, Birth Control, Functional Medicine, the Mental & Spiritual Aspect of Healing & More w/ Erin Gagne
Some topics of conversation in today’s episode:
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Her health & healing journey
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Hormone health & therapy & the biggest mistakes women are making in regards to overall health & specifically hormone health
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Autoimmune issues (Hashimoto’s, Ulcerative colitis, etc.) & how to heal, treat & manage symptoms
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What testing & lab panels you might need for the thyroid
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The importance of diet, clean water, sleep, exercise, stress adaptation, supplements, etc. & she even shares specific brands that she love
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Why you can’t have a one size fits all healing & health approach
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The emotional, spiritual & mental aspect of healing & health
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Hormone health & misconceptions of what’s “normal”
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A list of endocrine disruptors that are found in our every day lives & ways you can eliminate them
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The negative effects of hormonal birth control & healthier alternatives
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Her morning routine
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& so much more!
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Contact Erin:
Erin’s Podcast A Little Bit TIPsy
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Contact Cortney:
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Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 57k plays on Apple Podcasts!
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!