Some topics of conversation in today’s episode:

• Her health & healing journey

• Hormone health & therapy & the biggest mistakes women are making in regards to overall health & specifically hormone health

• Autoimmune issues (Hashimoto’s, Ulcerative colitis, etc.) & how to heal, treat & manage symptoms

• What testing & lab panels you might need for the thyroid

• The importance of diet, clean water, sleep, exercise, stress adaptation, supplements, etc. & she even shares specific brands that she love

• Why you can’t have a one size fits all healing & health approach

• The emotional, spiritual & mental aspect of healing & health

• Hormone health & misconceptions of what’s “normal”

• A list of endocrine disruptors that are found in our every day lives & ways you can eliminate them

• The negative effects of hormonal birth control & healthier alternatives

• Her morning routine

• & so much more!

_________________________________

Contact Erin:

Erin’s Instagram

Erin’s Website

Erin’s Podcast A Little Bit TIPsy

_________________________________

Contact Cortney:

Cortney’s Instagram

Unique Way Instagram

Cortney’s Website

Cortney’s Newsletter

_________________________________

Have you tried Botanic Tonics “Feel Free” yet?! Feel free is a tonic made of Kava & other ancient plants. It creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40

_________________________________

Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10.

_________________________________

Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 57k plays on Apple Podcasts!

_________________________________

To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!