Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.

Topics of conversation in today’s episode:

+ The power of body language & posture

+ How our minds change our bodies but it’s also true that our bodies change our minds.

+ The science of body language & non verbal behavior & communication

+ Embodiment

+ The science of Nuerobics

+ The power of presence 

+ The mind, body, heart connection

+ And so much more

Resources:

TED Talk “Your Body Language May Shape Who You Are”

Morning Microdose Podcast: “Change Your Life with this Morning Habit” feat. Mel Robbins

The Ed Mylett show “How to Respect & Protect Your Time” with Rod Dyrdek

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Contact Cortney:

Cortney’s Instagram

Cortney’s Website

Cortney’s Newsletter

Unique Way Podcast Instagram

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Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 59k plays on Apple Podcasts!