The Unique Way Healing Light Guided Meditation w/ Cortney Ostrosky
Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.
In this episode she shares a special 17 minute guided meditation & also discusses the following:
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Different ways to meditate
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Healthy habit stacking
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Benefits of meditation & how to combat anxiety
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Common misconceptions about meditation
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The power of the present moment
Big shout out to Nick Hasty of Soul Glitch Music for the meditation music. You can check out more of his meditation music HERE.
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Contact Cortney:
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Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 58k plays on Apple Podcasts!