In this solo episode I share & expand on a brilliant blog post called “13 Life Learnings by Maria Popova”.   13 Life Learnings by Maria Popova: Allow yourself the uncomfortable luxury of changing your mind. Do nothing for prestige or status or money or approval alone. Be generous. Be generous with your time and your resources and with giving credit and, especially, with your words. Build pockets of stillness into your life. And thoughts on the “cult of productivity”. When people tell you who they are, Maya Angelou famously advised, believe them. Just as important, however, when people try to tell you who you are, don’t believe them. Presence is far more intricate and rewarding an art than productivity Expect anything worthwhile to take a long time. Seek out what magnifies your spirit. Don’t be afraid to be an idealist. Don’t just resist cynicism — fight it actively. Question your maps and models of the universe, both inner and outer, and continually test them against the raw input of reality. There are infinitely many kinds of beautiful lives. In any bond of depth and significance, forgive, forgive, forgive. And then forgive again.   Tim Ferris podcast with Tony robins on Achievement vs. Fulfillment   Have you tried Botanic Tonics “Feel Free” yet?! Feel free is a tonic made of ancient plants. It creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10. _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 52k plays on Apple Podcasts!   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter

Megan and Nicole Smith are Microdose Institute certified mental health experts specializing in psychedelic medicine. They are sisters and the founders of Zenchronicity, a microdose mentorship program that supports healing through psilocybin. Megan is also a certified holistic nutritionist, health coach, and both are trauma-informed yoga teachers and experts in psychedelic medicine. They are also precious stone jewelry makers, crystal experts and Megan is a gifted astrologer.   _________________________________   Topics of Discussion: Their story & how they discovered Plant medicine The healing power of plant medicine & the amazing results you can experience Microdosing mushrooms & their 90 day course, Zenchronicity that can support you on your journey Astrology Neuroplasticity & breaking trauma loops in the brain The chakra system and SO much more!   Contact Megan & Nicole: WEBSITE INSTAGRAM   _________________________________   Speaking of plant medicine…have you tried Botanic Tonics “Feel Free” yet?! Feel free is a tonic made of ancient plants. It creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10. _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 52k plays on Apple Podcasts!   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter

Topics of Discussion: My new home & love The power of surrender & leaning into divine timing What I’ve been up to Q & A   _________________________________   Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies. I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10. _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 52k plays on Apple Podcasts!   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life.   Topics of Discussion: All things related to Virgo season & what’s happening astrologically this month!   Connect with Malena: Malena’s Website Book a Reading with Malena Malena’s Instagram The Wayfinder Community Malena’s Business College   _________________________________   Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. I haven’t had to take any pharmaceutical medication to help me sleep since using their products - this is groundbreaking for me as I’ve struggled with insomnia my entire life. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) as well as their amazing CBD mint tincture. Their products will no disappoint, go check them out now & take advantage of my discount code to save %10. _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 52k plays on Apple Podcasts!   _________________________________   Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter

Topics of Discussion:   His healing journey & how he discovered Fasting The benefits of Fasting How to prepare for a fast, fasting obstacles & tools to support you during a fast Healing from viruses Stories from his long term fasts and so much more   Connect with Trevor & learn more about Fasting: @fastingwithtrevor _________________________________   Save %10 on CURED, my fav CBD brand, by using my discount code "Cortney10", the Sleep Bundle is my FAV & has been a total game changer for me & my sleep.   _________________________________   Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. Listen to the outro for specific instructions on how to do this if you’re unsure. I’m so grateful for your support & think you’ll LOVE these classes!    _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 50k plays on Apple Podcasts!   _________________________________   Connect with Cortney: Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life.   Topics of Discussion: All things related to Leo season & what’s happening astrologically this month!   Connect with Malena: Malena’s Website Book a Reading with Malena Malena’s Instagram The Wayfinder Community Malena’s Business College   _________________________________   Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. I haven’t had to take any pharmaceutical medication to help me sleep since using their products - this is groundbreaking for me as I’ve struggled with insomnia my entire life. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) as well as their amazing CBD mint tincture. Their products will no disappoint, go check them out now & take advantage of my discount code to save %10. _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 50k plays on Apple Podcasts!   _________________________________   Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter

Topics of Discussion:   Reinventing home organization Service & company culture The power of consistency, sustainability, harmony & transparency in business The benefits of home organization (these may surprise you!) Decision fatigue What makes Graceful Spaces different from traditional home organization companies The breakdown of their process from beginning to end The importance of creating flow & efficiency & really maximizing the experience of your home How to make your home a place you LOVE Resources & tips & tricks from the organization pros.   Connect & learn more about Graceful Spaces: Website Instagram Book a complimentary consultation _________________________________   Save %10 on CURED, my fav CBD brand, by using my discount code "Cortney10", the Sleep Bundle is my FAV & has been a total game changer for me & my sleep.   _________________________________   Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. Listen to the outro for specific instructions on how to do this if you’re unsure. I’m so grateful for your support & think you’ll LOVE these classes!    _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 50k plays on Apple Podcasts!   _________________________________   Connect with Cortney: Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter

In this Q & A episode I answer your questions regarding:   How to stay focused on your goals The BTS of the podcast How to deal & heal from bad breakups Thoughts on Botox Letting go of toxic people How to refresh your energy How to deal with feeling insecure about your body Why I left studio teaching Getting back together with exes Who I would marry My stance on kids & so much more!   Connect with me: Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter   _________________________________ Save %10 on CURED, my fav CBD brand, by using my discount code "Cortney10", the Sleep Bundle is my FAV & has been a total game changer for me & my sleep. _________________________________ Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40 _________________________________ Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY _________________________________ Use discount code "uniqueway" to save %15 on Just Thrive (a huge game changer for my gut & UT health) _________________________________ Order LMNT (my fav hydration supplement) & get a free bonus pack! Raspberry Salt is my FAV. _________________________________ Save %5 on my favorite Matcha by Pique Tea by using discount code UNIQUEWAY. _________________________________ Save %10 on my fav toe separators "Splay" by Naboso by using discount code: UNIQUEWAY _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. Listen to the outro for specific instructions on how to do this if you’re unsure. I’m so grateful for your support & think you’ll LOVE these classes!    _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 50k plays on Apple Podcasts!

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.   In this Q & A episode I answer your questions regarding: Love bombing My relationship status Exes Cheating Red Flags & Green Flags How to use dating apps mindfully  Avoiding drama Self Awareness   Connect with me: Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter   _________________________________ Save %10 on CURED, my fav CBD brand, by using my discount code "Cortney10", the Sleep Bundle is my FAV & has been a total game changer for me & my sleep. _________________________________ Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40 _________________________________ Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY _________________________________ Use discount code "uniqueway" to save %15 on Just Thrive (a huge game changer for my gut & UT health) _________________________________ Order LMNT (my fav hydration supplement) & get a free bonus pack! Raspberry Salt is my FAV. _________________________________ Save %5 on my favorite Matcha by Pique Tea by using discount code UNIQUEWAY. _________________________________ Save %10 on my fav toe separators "Splay" by Naboso by using discount code: UNIQUEWAY _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!    _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 49k plays on Apple Podcasts!

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.   In this episode I share a day-in-the-life including… Morning routine Workout routine Supplements I take daily What I eat in a day My daily work flow & the my popular service in my biz at the moment Skincare routine Evening routine & more!   Connect with me: Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter   _________________________________ Save %10 on CURED, my fav CBD brand, by using my discount code "Cortney10", the Sleep Bundle is my FAV & has been a total game changer for me & my sleep. _________________________________ Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40 _________________________________ Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY _________________________________ Use discount code "uniqueway" to save %15 on Just Thrive (a huge game changer for my gut & UT health) _________________________________ Order LMNT (my fav hydration supplement) & get a free bonus pack! Raspberry Salt is my FAV. _________________________________ Save %5 on my favorite Matcha by Pique Tea by using discount code UNIQUEWAY. _________________________________ Save %10 on my fav toe separators "Splay" by Naboso by using discount code: UNIQUEWAY _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!    _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 49k plays on Apple Podcasts!