The Unique Way

In this episode, Cortney dives deep into the power of intuition & spiritual gifts - which we all possess. She shares a personal story about a life-changing moment involving her passport, to illustrate how listening to our intuition can radically change our lives for the better. Cortney also explores why we often ignore our intuition, how the ego & logical mind can block us & practical ways to tap into this inner compass. Topics of Discussion: What are spiritual gifts & how do we cultivate them? Why we ignore our intuition & how the mind & ego can block us Personal insights & a powerful story about listening to my intuition even when it didn't make logical sense Practices to strengthen our connection to intuition & our spiritual gifts Trusting our inner knowing may feel illogical but always leads us to the best outcomes. If you enjoyed this episode, share it with a friend! Let it inspire deeper conversations or open to door to practice tuning into your intuition together. _________________________________ ICELAND YOGA RETREAT: OCTOBER 18-25 2025 LEARN MORE & SIGN UP HERE This is going to be a once in a lifetime kind of trip. Imagine daily yoga w/ yours truly, seeing the northern lights, exploring natural hot springs like the blue lagoon, hiking in volcano caves & black sand beaches, exploring the cities, nature & markets, beautiful accommodations, horseback riding in the countryside, etc. Link below to learn more & sign up! It's only $500 to hold your spot & it's filling up quickly, so act fast if you want to reserve your spot. _________________________________ Connect with Cortney: Cortney's Instagram Unique Way Instagram Website Newsletter _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll love these classes!

Happy 2025! We're... 40 & thriving! Unapologetically ourselves! Rising in love! Wild & free! Creating positive change in the world! Being the change we want to see! Unbothered by peoples opinions! Taking radical responsibility of our lives! Creating the life of our dreams! What are you adding to this list?! I just got back from an epic few weeks in breathtaking Thailand - & wow, it was the most epic trip of my life. In today's episode I'm sharing all the juicy details of my adventures, as well as a general life update since it's been awhile! As always, thank you for listening & I'm sending so much love! _________________________________ Topics of Discussion: + My epic Thailand adventure + The power of travel & gaining a new perspective + 2025 dreams + A game-changing dietary change I've made + My realization on who I can best serve with my work & my upcoming rebrand + Plans for the podcast + My upcoming yoga retreat in ICELAND (October 2025) + And more _________________________________ ICELAND YOGA RETREAT: OCTOBER 18-25 2025 LEARN MORE & SIGN UP HERE This is going to be a once in a lifetime kind of trip. Imagine daily yoga w/ yours truly, seeing the northern lights, exploring natural hot springs like the blue lagoon, hiking in volcano caves & black sand beaches, exploring the cities, nature & markets, beautiful accommodations, horseback riding in the countryside, etc. Link below to learn more & sign up! It's only $500 to hold your spot & it's filling up quickly, so act fast if you want to reserve your spot. _________________________________ BRVNDED: Consulting, Branding & Social Media INSTAGRAM WEBSITE _________________________________ Connect with Cortney: Cortney's Instagram Unique Way Instagram Website Newsletter _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll love these classes!

We live in a world that's so focused on superficiality & external looks, but it's undeniable that the most sexy thing you can wear is CONFIDENCE. A woman who's confident is unstoppable & wildly magnetic. Tune into today's episode to learn how to build true, unshakable confidence that isn't dependent on anything external. Topics of Discussion: + What is true confidence & what crushes it + 4 ways to build confidence from within + The difference between confidence & arrogance + The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self + The importance of keeping your word & knowing your core values + The power of authenticity & your actions aligning with your words + And so much more _________________________________ Connect with Cortney: Cortney's Instagram Unique Way Instagram Website Newsletter _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll love these classes!

The people we love can be our greatest triggers AND teachers. While the holiday season is a magical time of the year full of travel, family & making memories, it can also be stressful, so I created a holiday survival guide with some helpful reminders & practices to keep you grounded & in alignment with your highest self. _________________________________ In this weeks episode we're not just talking about making a gratitude list (even tho I highly recommend that!) We're taking it a layer deeper & discussing: + The importance of dropping the spiritual ego + Visualizing any challenging family member as a child, maybe even empathizing with their wounded inner child, with compassion + Dropping the pressure of the holiday's looking or feeling a certain way + Creating healthy boundaries with family + The power of the breath body connection + & so much more. I hope this episode supports you in tapping into more peace this holiday season! _________________________________ Connect with Cortney: Cortney's Instagram Unique Way Instagram Website Newsletter _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll love these classes!

Today Cortney is sharing a simple, yet effective, communication framework that has transformed her relationships. If you want to experience more connection in your relationships & learn how to effectively communicate, this episode is for you. Topics of Discussion: + Her relationship breakthrough & how she broke a pattern that wasn't serving her + The M.O.V.E. communication framework + Empathy & her journey as an empath + A powerful audio clip featuring Brene Brown + Toxic positivity & spiritual bypassing + And so much more _________________________________ Resources: Listen to Episode 2 featuring Cortney's mom, Lorraine Hanvey: From McDonald's to MultiMillions Watch the Brene Brown video HERE _________________________________ Connect with Cortney: Cortney's Instagram Unique Way Instagram Website Newsletter _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll love these classes!

It was an honor to have these two on the show today! Kelsey & Cameron are 2 career driven females in their early 30's taking you on a wild ride through their stimulating thoughts, controversial perspectives & unique experiences on their podcast DM for Guestlist. Topics range from the music industry, marketing, social media, entrepreneurship, dating, friendship, societal norms & other thought provoking conversations. They're lots of fun & love to push the boundaries which makes them great guests for The Unique Way Podcast. Buckle up - this is a good one! _________________________________ Topics of Discussion: + Social Media (projection, insecurities, triggers, criticism, nuance, haters, etc.) + Cortney unpacks a "hate thread" on IG directed at one of her comments + Kelsey & Cameron share their recent experience with pushback on one of their episodes + How to build REAL sustainable confidence & not just chase fleeting dopamine hits + How your social circle & environment effects your personal growth, confidence & overall energy + Why being your most authentic self makes you more polarizing + Taking personal responsibility & accountability + The power of self reflection & self awareness + Dropping the victim mindset & not taking things personally + Discussing the state of men & the fact that culturally they aren't as encouraged to develop self awareness, emotional intelligence, delve into personal development, etc.. + Masculinity & femininity + The importance of communication in relationships _________________________________ Resources: Listen to Cortney's episodes on DM FOR GUESTLIST: DM FOR GUESTLIST EPISODE 16: HUMAN DESIGN DM FOR GUESTLIST EPISODE 19: THE PHOTO IS NOT GONNA SLAP Books: The Four Agreements by Don Miguel Ruiz The Art of Extraordinary Confidence by Dr. Aziz Gazipura _________________________________ Instagram: Connect with Cameron Connect with Kelsey Connect with DM FOR GUESTLIST _________________________________ Connect with Cortney: Cortney's Instagram Unique Way Instagram Website Newsletter _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll love these classes!

Topics of Discussion: Arlyn's story & creative process How to tap into creativity & what blocks it Masculine & feminine energy The healing power of sound vibration & so much more! _________________________________ Connect with Arlyn: WEBSITE SPOTIFY LINK TO NEW SONG "KING" AWAKEN SPANDA INSTAGRAM CREATRIXGIRL INSTAGRAM TIKTOK ELEMENTS HIP HOP EVENT SHEKINAH by GiRL Official Video Arlyn's Recs: The Joe Rogan Podcast with Terrance Howard Book: The Secret of Light by Walter Russel _________________________________ Connect with Cortney: Cortney's Instagram Unique Way Instagram Website Newsletter _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll love these classes!

Topics of Discussion: Josephs story & spoiler alert its POWERFUL How he built CURED nutrition Unpacking at the history of the Cannabis stigma + Changing the narrative on alternative healing The life changing benefits of THC, CBD, cannabis & plant medicine in general The dissonance that comes from inauthenticity The power of radical responsibility Following your intuition, your purpose, who you really want to be & how it's urgent. This part of the conversation was so powerful & so in alignment with my own beliefs & really why I started this podcast. We talk about how the world needs you & your unique gifts & perspective & how it's urgent that you follow that inner calling. The importance of pairing your mission, values & message with your business Josephs 10 year vision for CURED & so much more _________________________________ Use discount code CORTNEY to save %15 on your next CURED order. My fav products: Passionfruit Serenity Gummies CBD Salve CBN Night Caps _________________________________ Connect with Joseph: Instagram CURED NUTRITION WTHN Coaching _________________________________ Connect with Cortney: Cortney's Instagram Unique Way Instagram Website Newsletter _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll love these classes!

Turn on. Tune in. Rise up! Today we're discussing a subject close to my heart – the candidacy of Robert F Kennedy JR, the future POTUS! In this riveting solo-conversation I'll unpack his profound Vision for our nation as well as his economic plan, passionate fight for freedom, bridging societal divides, advocating for true health & environmental protection. It's a candid conversation about a leader who's not afraid to challenge the status quo…my kinda guy. I'll also share numerous hard-hitting sound clips from a plethora of interviews featuring people from all walks of life. But that's not all! We dive headfirst into the realm of cancel culture, debunking the targeted propaganda & smear campaigns against him as well as the importance of preserving free speech, bodily autonomy, patriotism & critical thinking in our society. To empower you, I also share a curated list of nonpartisan, independent news sources to encourage informed decision-making. Buckle up for an eye-opening deep dive into big pharma, big agra, the military industrial complex, mainstream media, corporate & political corruption/collusion & the intricacies of our "healthcare" system. Get ready for alarming facts & a call to action. Join me in igniting a revolution – a revolution of love, truth telling, freedom fighting & critical thinking. This episode is a rollercoaster of controversy, a surge of heartfelt discussions & a rallying cry for change. Let's challenge the narratives, question the norms & pave the way for a brighter, more informed future. Are you ready for the awakening? Listen now & join the movement! _________________________________ Valuable Resources: RFKJR Website (info/donate/yard signs/etc.) RFKJR Instagram Powerful RFKJR speech in Philly declaring his run as an independent candidate _________________________________ Podcasts featuring RFKJR: Aubrey Marcus Joe Rogan _________________________________ Tucker Carlson Interview (learn about the Ukraine W@r) _________________________________ RFKJR book: "The Real Another Fauci" _________________________________ Shawn Stevenson Dr. Paul Saladino Dr. Zach Bush Dr. Pippa Malmgram Dr. Mark Hyman _________________________________ My "Kennedy24" Spotify Playlist My podcast ep episode about the Documentary "The Social Dilemma" _________________________________ THE GREAT AWAKENING (riveting documentary) _________________________________ Connect with Cortney: Cortney's Instagram Unique Way Instagram Website Newsletter _________________________________ To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll love these classes!

This week's guest on the podcast is Alex Amick, and let me tell you, she is an absolute firecracker. Alex brings a unique blend of spiciness, intelligence, and humor to the table. In this captivating episode, we dive deep into her extraordinary journey of conquering the "c word" and how she emerged victorious. We also explore her expertise in herbalism, unveiling the powerful healing properties of nature's remedies. But that's not all. Alex sheds light on the significance of nervous system regulation and its impact on overall well-being. Her insights, accompanied by her fiery spirit, make this episode a must-listen for anyone seeking inspiration, knowledge, and a dash of spice in their lives. Alex Amick, is an herbalist empowering people with plants to help them look and feel their absolute best. She has a divine connection to herbal remedies passed down from her lineage of fellow medicine women. This innate gift inspired her to share the wisdom she has gained through her own life experiences working in both eastern and western medicine. She is known by her friends and family as the Herban Dictionary and is ready to help change the world with her herbal formulations. _________________________________ Topics of Discussion: + Her lineage of medicine women + Beating c@ncer, naturally! + Vibe Nutracueticals + Pros & cons of Eastern & Western medicine + The importance of nervous system regulation & lowering stress levels + The power of physical touch + Joy as a nutrient + What she gets asked most as an Herbalist + & so much more! _________________________________ Connect with Alex: Vibe Nutraceuticals Website Herban Dictionary Instagram Save 10% on Vibe Nutraceuticals by using discount code CORTNEY10 _________________________________ Connect with Cortney: Cortney's Instagram Unique Way Instagram Website Newsletter