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The Unique Way

Latest episodes

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Jul 1, 2022 • 33min

Cancer SZN: Intuition, Emotions & Home w/ Malena Metz

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life.   Topics of Discussion: All things related to Cancer season & what’s happening astrologically this month!   Connect with Malena: Malena’s Website Book a Reading with Malena Malena’s Instagram The Wayfinder Community Malena’s Business College   _________________________________   Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. I haven’t had to take any pharmaceutical medication to help me sleep since using their products - this is groundbreaking for me as I’ve struggled with insomnia my entire life. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) as well as their amazing CBD mint tincture. Their products will no disappoint, go check them out now & take advantage of my discount code to save %10. _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 44k plays on Apple Podcasts!   _________________________________   Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter
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Jun 24, 2022 • 1h 5min

Heartbroken Open w/ Kristine Carlson

Kristine Carlson is co-author with her late husband, Dr. Richard Carlson of the New York Times bestselling Don't Sweat the Small Stuff books. She is featured this fall as the subject of a biopic Lifetime movie based on her book, Heartbroken Open: A True Story of Coming Alive Again After Profound Loss. Topics of Discussion: Her journey with an eating disorder & feeling spiritually disconnected & her path of healing & spiritual awakening How psychology is the only thing holding you back Her grieving & healing process after loosing her husband of over 20 years Ways her husband communicated with her after his passing The hero’s journey from loss to joy Choosing to be a victor not a victim & embracing what is Grief is like an emptying process Recovering from loss & grief by working on your psychology & reframing Pain is inevitable but suffering is optional Heartbroken Open  Don’t sweat the small stuff The annihilation of the ego when we go through trauma Awakening to who we really are without the ego & allowing our true essence to shine How your heart grows & expands after being broken open The gift that can come from loss To choose to heal is to choose to be the hero You will return to joy & wholeness  Forgiveness is a gift to yourself Forgiveness verses accountability  & so much more.   Connect with Kristine: www.kristinecarlson.com Instagram  _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 49k plays on Apple Podcasts!   _________________________________   Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   _________________________________ Ways to connect with Cortney:   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter
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Jun 17, 2022 • 51min

Saged App: Spiritual Technology & Using Your Phone as a Magic Wand w/ Julia Munck

Julia Munck is the founder and CEO of Saged App, a thoughtfully-curated library of expansive insight from leading spiritual practitioners, delivered in a digestible and intentional format so you can minimize your screen time. Julia is a game designer and developer by trade, having spent 10+ years working in tech startups. After her Saturn Return, Julia channeled her desire for a stronger spiritual connection into her passion project - the Saged App - where she brings spiritual technology to the masses with a clear intention and deep integrity. Pressed for time as a tech executive and mother of two, Julia designed Saged to be an accessible tool for daily spiritual grounding through guided meditations, expert interviews, live classes and ceremonies, sound healings, breathwork sessions, supportive community groups, seasonal rituals and new world views. Since its launch in 2018, Saged has reached hundreds of thousands of people around the world. Julia has evolved along with her creation, rising as a thought leader in the spiritual startup space.   Topics of Discussion: Her story The Saged App The power of working with coaches Spiritual technology  Phone is your magic wand Leaning into the void, the unknown & the magic dark & seeing it as a launch pad before you up level Rejection is divine redirection   Connect with Julia: Get the Saged App Saged Website Ritual Boxes Saged App Instagram _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 49k plays on Apple Podcasts!   _________________________________   Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   _________________________________ Ways to connect with Cortney:   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter
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Jun 10, 2022 • 1h 10min

38 Things I've Learned in 38 Years w/ Cortney Ostrosky

In this special birthday episode I share 38 things I’ve learned in 38 years. You can expect lessons, learnings, quotes, words of advice, mindset tools, breathwork exercises & so much more.   Ways to connect with Cortney:   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter   _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 48k plays on Apple Podcasts!   _________________________________   Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
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Jun 3, 2022 • 46min

Gemini SZN: Charm, Intellect & FUN w/ Malena Metz

Topics of Discussion: All things related to Gemini season & what’s happening astrologically this month!   Connect with Malena: Malena’s Website Book a Reading with Malena Malena’s Instagram The Wayfinder Community Malena’s Business College   _________________________________   Have you tried Botanic Tonis “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 44k plays on Apple Podcasts!   _________________________________   Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter
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May 20, 2022 • 1h 5min

Plant Medicine, the Feel Free Tonic & Feeling Fully Utilized in Your Life w/ JW Ross, Founder of Botanic Tonics

Topics of Discussion: JW’s story; Life as a successful businessman & high functioning alcoholic to getting sober, exploring plant medicine & creating Botanic Tonics “Feel Free” How he defines success & how it’s changed over time The power of sobriety & feeling fully utilized in your life His years spent researching & experimenting with plants from around the world that have been used by different cultures in the way we use alcohol in the US. A breakdown of the ingredients, dosage, effects & safety of Feel Free Why plants are often demonized & pharmaceuticals are encouraged in western medicine The necessity of both eastern & western medicine The influx of people that don’t have a “problem” drinking but want an alternative New products/formulations coming down the pipeline for Botanic Tonics The importance of being your own advocate in regards to your health The influence of yoga in JW’s life  And so much more!   Use discount code UNIQUEWAY40 to save %40 on your Botanic Tonis “Feel Free” purchase!   Botanic Tonics Instagram Botanic Tonics Website _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & raise brand awareness & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 46k plays on Apple Podcasts!   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support!   _________________________________   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter
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May 13, 2022 • 52min

Why I’m Embracing the Alcohol Free Lifestyle + Why Normal is Broken w/ Cortney Ostrosky

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.   Topics of Discussion: Why she choose to embrace the alcohol free lifestyle Herd mentality & drinking culture The benefits of giving up alcohol & the freedom, energy & confidence it’s created in her life Why it’s “lonely at the top” Why normal is broken & it’s important to rip up the societal playbook & create your own Why it’s important to take advice/criticism only from people who are getting the results that you want Drinking “FOMO” & how to counter it Is it really “balance” when you “just drink on the weekends”? How to have fun & maintain a social life while being alcohol free Alarming alcohol statistics The power of self inquiry, self awareness, curiosity & questioning societal standards & inherited beliefs How to start your alcohol free journey & tools, tips, resources, books, etc., to support you along the way   Connect with Cortney:   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter   _________________________________   Have you tried Botanic Tonis “Feel Free” yet?! It’s a great addition to the alcohol free lifestyle. Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. Use our discount code to save %40: UNIQUEWAY40   _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 46k plays on Apple Podcasts!   _________________________________   Check out Sakara Life, the most delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
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May 6, 2022 • 34min

Taurus SZN: Slow Down & Get Sensual w/ Malena Metz

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life.   Topics of Discussion: All things related to Taurus season & what’s happening astrologically this month!   Connect with Malena: Malena’s Website Book a Reading with Malena Malena’s Instagram The Wayfinder Community Malena’s Business College   _________________________________   Have you tried Botanic Tonis “Feel Free” yet?! It’s a tonic unlike any other that I’m affectionately calling “nature’s xanex”. Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED. Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 44k plays on Apple Podcasts!   _________________________________   Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter
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Apr 29, 2022 • 1h 12min

Toxic Positivity, Gut Health, Regulating Your Nervous System, Teaching Yoga to Celebrities on Mega Yachts & More w/ Chelsea Haines

Topics of Discussion: Teaching yoga & traveling the world on mega yachts Remembering Yourself verses “finding” yourself Auto immune disease & her journey with psoriasis The beauty of western & eastern medicine The Anti inflammatory protocol that changed her life Nervous system regulation Toxic positivity vs Abundance mindset Small hinges swing big doors Her Health coaching business & gut health protocol & what makes her approach different from all the other health coaches out there Eliminating the “sensitive 7” Creating an environment for healing (internally & externally) Her fav resources, recommendations, instagram follows & Spotify Playlist: Let the Beat Drop by yours truly And so much more! Contact Chelsea: Website The Gut Health Agency Instagram   _________________________________   Save %40 when you use my discount code UNIQUEWAY40 the next time you purchase Botanic Tonis “Feel Free”! It’s a tonic unlike any other that I’m affectionately calling “nature’s xanex”. Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED.   _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 45k plays on Apple Podcasts!   _________________________________   Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter
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Apr 22, 2022 • 55min

Dating Advice & the Power of Self Awareness w/ Dating Coach Michelle Wax

Michelle Wax is a dating coach + wing woman for dating strategy, support, and mindset. She helps individuals end the dating frustration, create an amazing relationship, and have more fun along the way. Michelle is a 4-time entrepreneur and has been featured in Forbes, Fast Company, Well + Good, and Inc Magazine. Through her work with American Happiness Project, she has interviewed thousands of people across 50 states on how they create more joy and fulfillment in their own relationships and lives. As a dating coach, she works one-on-one with men and women to attract in the partner they're desiring with more ease and more joy, creating a relationship that flourishes.   Topics of Discussion: Seeing rejection as redirection The power of mindset & self awareness How to build confidence & self worth The biggest blocks that people have around dating Looking at your triggers How to deal with ghosting Advice for using dating apps Dating strategy Asking the right questions on a date Body language & nonverbal communication The power of setting an intention Her fav podcasts & books And so much more! Contact Michelle: Website Instagram “What type of dater are you?” FREE quiz   Here’s a collection of all of the dating/relationship/sex/intimacy themed episodes so far on the Unique Way Podcast: Ep. 11: How to Create a Conscious, Sexy, Fun, Fulfilling Relationship w/ Brenton & Jessica Rueger Ep 22: Manifestation & Calling in Your Dream Partner w/ Cortney Ostrosky Ep 29: Exploring the Erotic Blueprints, Sexual Aliveness & Hot, Passionate, Loving Connection w/ Ian Ferguson  Ep 37: The Breakup + Healing, Learning & Next Chapter w/ Cortney Ostrosky Ep. 40: The Breakup, part 2: DO NO HARM, TAKE NO S%IT w/ Cortney Ostrosky Ep. 49: Dating 101: Mindset, Magnetism & Becoming Irresistible w/ Cortney Ostrosky Ep. 59: Exquisite Sex, Deep Intimacy & Mind Blowing Orgasms w/ the Queen of Putting Pleasure First: Stephanie Pappas Ep. 60 How Astrology Can Help Strengthen Your Relationships & Support You During the Holidays + 2022 Astrological Forecast w/ Malena Metz Ep. 76 BEQOMING: Everything You Didn’t Know You Wanted w/ Azrya & Benjamin Bequer   _________________________________   Have you tried Botanic Tonis “Feel Free” yet?! It’s a tonic unlike any other that I’m affectionately calling “nature’s xanex”. Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED. Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 44k plays on Apple Podcasts!   _________________________________   Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!   Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter

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