Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in Charleston, SC.

Topics of Discussion:

• The luxuries of being single

• How we numb out with pathological busyness

• Ruthlessly eliminating hurry

• The “price of entry” in relationships

• Eliminating the stigma & shame around being single

• Learnings from a relationship that didn’t work

• Vulnerability & courage

• Being alone but not lonely

• Coming home to yourself

• The 6 S’s (silence, solitude, sabbath, simplicity, slowing, space)

Connect:

Cortney’s Instagram

Unique Way Instagram

Cortney’s Website

Cortney’s Weekly Newsletter

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Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED!

Feel Free Capsules: Use my special discount code to save 40% (new & returning customers): UNIQUEWAY

Feel Free Tonic: Use my special discount code to save %40 (new customers): UNIQUEWAY40

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Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10.

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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!