The Unique Way cover image

The Unique Way

Pathological Busyness & the Luxury of Being Single w/ Cortney Ostrosky

Jan 20, 2023
33:49

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in Charleston, SC.

Topics of Discussion:

  • The luxuries of being single

  • How we numb out with pathological busyness

  • Ruthlessly eliminating hurry

  • The “price of entry” in relationships

  • Eliminating the stigma & shame around being single

  • Learnings from a relationship that didn’t work

  • Vulnerability & courage

  • Being alone but not lonely

  • Coming home to yourself

  • The 6 S’s (silence, solitude, sabbath, simplicity, slowing, space)

 

Connect:

Cortney’s Instagram

Unique Way Instagram

Cortney’s Website

Cortney’s Weekly Newsletter

 

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Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10.

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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!

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