The Unique Way Pathological Busyness & the Luxury of Being Single w/ Cortney Ostrosky
Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in Charleston, SC.
Topics of Discussion:
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The luxuries of being single
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How we numb out with pathological busyness
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Ruthlessly eliminating hurry
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The “price of entry” in relationships
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Eliminating the stigma & shame around being single
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Learnings from a relationship that didn’t work
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Vulnerability & courage
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Being alone but not lonely
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Coming home to yourself
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The 6 S’s (silence, solitude, sabbath, simplicity, slowing, space)
Connect:
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!