The Unique Way Be a Boundary Boss w/ Cortney Ostrosky & Julia Powell
Topics of conversation:
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BOUNDARIES
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what they are
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How to know if you need a boundary
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How to enforce them
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The difference between boundaries & walls
Two of my favorites quotes around boundaries that I wanted to share from the pod today:
“The only people who are going to mind you enforcing healthy boundaries are the ones who are benefiting from you having none.”
“What you say NO to determines the success of that you say YES too.”
Julia also asks me some interesting questions like:
What are my top three nonnegotiable health practices?
Am I happy?
How I define success?
What would I tell my younger self?
Connect with Julia:
Website and Monthly Newsletter
Connect with Cortney:
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!