Do NOT LEAD with your EMOTIONAL COMMITMENT to IMPROVEMENT 🚀!Dan Howells wants you to understand that communication and problem-solving TOGETHER come before any actual solutions. If you think you have recognized SOMETHING WRONG, take several steps back first 👣.In the 112th episode of The Training Science Podcast, Paul and Dan discuss:📖 how you can make LEARNING happen in the real world.✅ why you still need SYSTEMS & PROCESSES - and when not.❤️ creating & diving into environments that are based on PRINCIPLES._____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/  Dan Howells https://www.linkedin.com/in/dan-howells-574018150/ _____________________ References:Dan’s X:https://twitter.com/HowellsDanDan’s Collaborate Sports:https://collaboratesports.com/ _____________________ 

So you THINK you are USING BIG & IMPORTANT 👨🏼‍💻 data? How about JUST showing up ✔️?Jake Schuster wants you to understand that the best KPIs might be rather on the SIMPLE end of the spectrum. Have you ever considered how often you just SHOW UP for the “BIG STONES” in your training? In the 111th episode of The Training Science Podcast, Paul and Jake discuss:🦾 What are the FUNDAMENTAL & LOW HANGING fruit of using AI, language models & data analysis?🪡 How to thread the needle of USEFUL vs GIMMICKY models and AIs?🚀Why BUSINESS skills are LIFE SKILLS & VICE VERSA!_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/  Jake George Schuster https://www.linkedin.com/in/jake-george-schuster-2263a359/  _____________________ References:Gemini Sports Analytics:https://geminisports.co/  https://twitter.com/gemini_sports Jake’s X:https://twitter.com/CoolHandJakeGS_____________________ 

HONESTY 😇, OPENNESS and CLARITY are CENTRE 🎯 at any new team “MERGER”!Chris Domogalla wants you to understand that whether you are coming with a manager and coaching staff into a new team, or just as an individual on the performance staff, you need to prioritize LETTING YOUR GUARD down, being OPEN, HONEST, and very CLEAR 💯 about where you are coming from and what you are trying to achieve.In the 110th episode of The Training Science Podcast, Martin and Chris discuss:✅ Integrating as an INDIVIDUAL or as WHOLE PERFORMANCE SUPPORT into a new team;⚡ Progressing from performance COACH to performance LEAD;🚀 Managing CRAZY ENGLISH FOOTBALL microcycles._____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/   Chris Domogalla https://www.linkedin.com/in/chris-domogalla-9520ab184/ _____________________ References:Chris’ IG:https://www.instagram.com/coach_chris.d/ _____________________ 

SPORT and TRAINING is 💖 EMOTION!Dr Marco Cardinale wants you to understand that you need to be EMOTIONALLY connected to the PEOPLE you are working with. They are NOT machines, and every emotion that you could possibly imagine are going on inside of them. And remember that you are ALLOWED to have them too. It is rather a 🎯 STRENGTH of our field over many others but the principle applies to all.In the 109th episode of The Training Science Podcast, Paul and Marco discuss:🚀 Career “GROWTH” while sport science grew up.📊 How in SPORTS we DO NOT have “big” data.🚀 Technology at the FOREFRONT of sport science._____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Marco Cardinale https://en.wikipedia.org/wiki/Marco_Cardinale _____________________ References:Marco’s X:https://twitter.com/Marco_Cardinale IOC S&C Diploma course:https://www.sportsoracle.com/course/ioc-diploma-in-strength-and-conditioning/ _____________________ 

Getting MORE 💪 done with the sessions you are already doing!Frank Kuhn wants you to understand that you can LOTS 🏆 done as a professional team in ONE DAY. There is no “MUST train 2x/day”.In the 108th episode of The Training Science Podcast, Martin and Frank discuss:💪🏽 Coach-coach relationship - especially between specialists and the head coach.⚡ Managing loads in basketball.🚀 Having a more SYNCED human relationship with your staff and players._____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/   Frank Kuhn https://www.linkedin.com/in/frank-kuhn-34848b5b/ _____________________ 

PEOPLE 🎯 are the BIGGEST super weapon of your team - NOT TECH!Stephanie Mocks wants you to understand that you need to BUILD TRUST in PEOPLE and their SKILLS - although some cool gadgets and toys are useful in exercise and sport science, you cannot work with your team if they are an “extension of yourself”.In the 107th episode of The Training Science Podcast, Martin and Steph discuss:💼 Starting & SUPPORTING a career of EARLY CAREER COACHES, SPORTS EXPERTS & SCIENTISTS;✔️ MICROdosing and how it may be ahead of its time;🎓 Learning from others all the time._____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/   Stephanie Mock https://www.instagram.com/coachstephmock/ _____________________ 

Learn how Olympic marathon qualifier Phil Sesemann emphasizes the importance of structured training and pushing through fatigue. Discover the details of combining intensive and extensive training, as well as the adaptability required for successful training. Hear about Phil's journey to qualifying for the Paris Olympics and the scientific approach to marathon training.

Explore the secrets of ultra-athletes with Gordo Bryn & Prof. Paul Laursen. They discuss choosing your endurance spectrum based on strengths, leveraging your coach effectively, and monitoring stress levels. Learn about the importance of pacing, nutrition, health, and enjoying fitness in athletic pursuits.

Are you a TALL POPPY 🌹? Or more of a small ego 😎? IT MATTERS!David Lipman wants you to understand that it is a necessity to adjust your attitude, language and behavior as a coach or consultant depending on WHERE you are - the culture of each place has very specific and SUBTLE KEY aspects that you need to consider. In the 105th episode of The Training Science Podcast, Paul & David discuss:🤷🏻 The WHY of what we do as coaches, and the TIMING of WHEN to do what in your career;📈 REAL-TIME & CONTINUOUS lactate/breathing measurements, and what they will bring to health & performance;✅ General training FOLKLORE of what is FLUFF & what TRULY matters;_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ David Lipman https://open.substack.com/pub/healthperformancenexus _____________________ References:David’s podcast:Apple: https://podcasts.apple.com/gb/podcast/1-better-hidden-stories-in-sport/id1733835329Spotify: https://open.spotify.com/show/4bG2U3dciEduX8c3PUtkrQ?si=bAIFlk2fRA2Cqhk0mPuSWw

Movement assessment with your EYES 👀 - maybe NOT THE BEST IDEA?!Christopher Chapman wants you to understand that your eyes are NOT THAT good at analyzing movement. When you are looking at large measurement errors through your eyes, you want to make sure to have other tools and processes in place to get around that.In the 103rd episode of The Training Science Podcast, Paul and Chris discuss:📈 How to APPLY biomechanics & movement analysis to acrobatic sports;⚽ Finding your coaching NICHE & leveraging CONTEXT of various sports; 🏂🏿 Wearable measurements for ACROBATIC & FREESTYLE sports;_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Christopher Chapman https://www.linkedin.com/in/chapmacj/ _____________________