TACTICAL periodization is EASY😉 ! Just make sure to RECOVER for minus 3 + 4 !
Dr David Tenney wants you to understand that although working in a TACTICAL environemt is OBVIOUSLY COMPLEX, there are keystones 📍 you can USE EVERY WEEK to make your life easier.
In the 140th episode of The Training Science Podcast, Martin & David discuss:
⚽🏀 Moving from FOOTBALL to BASKETBALL;
🙌 team sessions VS autonomy;
⚔️ TACTICAL periodization - yes MORE OF IT!
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Today’s speakers:
Dr Martin Buchheit https://martin-buchheit.net/
Dr David Tenney https://www.instagram.com/davetenney/?hl=en
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Training Science Podcast