Rowing is FAST💥! Try to produce BIG WATTS at 40+ strokes per minute😵!
Joseph DeLeo and Alex Wolf want you to understand that rowing is a 6-7 minute ⏱️ sport. You NEED to be fast but with a high level of SKILL.
In the 143rd episode of The Training Science Podcast, Paul, Alex and Joseph discuss:
🗃️ WHY “just do MORE MILES” does not work;
🤓☝️ HOW to adapt to the NEW 1500m Olympic format;
🚀 Translating the COMPLEX rowing science into practice.
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Joseph DeLeo and Alex Wolf https://scienceofrowing.com/
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Training Science Podcast