Your player LIKES ❤️ that one WEIRD/NEW method? You might want to just let them do it 👍
Angel Acena wants you to understand that sometimes you will encounter ESTABLISHED routines that might clearly go AGAINST existing evidence❌ . While you always should try to at least understand how and why the players got here, you might also just start by letting them do it for now.
In the 137th episode of The Training Science Podcast, Martin and Angel discuss:
📈 How to progress your career through MANY experiences EFFECTIVELY;
⚽ managing & ADJUSTING constantly to the CHAOS of professional football;
❤️🩹ADAPTING to individual RECOVERY needs of players.
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Today’s speakers:
Dr Martin Buchheit https://martin-buchheit.net/
Angel Acena https://www.linkedin.com/in/angel-a-64328b29/
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Training Science Podcast